Integration - @ Spoke The Hub (Park Slope)
Jan
7
to Jul 29

Integration - @ Spoke The Hub (Park Slope)

This class is the best of yoga, barre, therapy and church and rolled up into an amazing sweat designed just for a mom's body.   Yoga flow, bootcamp, muscle isolation, glut, ab and thigh toning all based in excellent alignment and deep core integration.   One hour will transform your life.

First Time Trial - $20, Single Drop-In $38, 5-Class Card - $175   Sign Up Here

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Foundations 12-Week Program @ Abhaya Yoga Gowanus
Feb
28
to May 16

Foundations 12-Week Program @ Abhaya Yoga Gowanus

Combining the best of private and group classes, I get to know you—your body, your birth experience and your needs. Over the course of the program—which incorporates breath, yoga, barre, pilates, fascial rolling, and strength-training—I support you through deep healing and teach you the skills, exercises and knowledge to care for your body for the rest of your life. You will complete the program with renewed confidence, trusting your body, mind and intuition. 

$556 Sign Up Here

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The Fourth Trimester:  Building a Strong and Resilient Mother
Jan
26
4:00 PM16:00

The Fourth Trimester: Building a Strong and Resilient Mother

Giving birth takes a toll on your body.  Diastasis Recti (DR) affects 66% of postpartum women...left untreated it can lead to incontinence, pelvic organ prolapse and the common ‘mummy tummy pooch.’

The good news: you can learn the facts about DR from experts Michele McGurk (Danupt) and Rachel Welch (Revolution Motherhood). We will help you understand what is happening in your body and show you real life tools to optimize your post-partum healing.

*Pre-Crawling Babies Welcome*

At The Motherhood Center: 205 Lexington Ave. 10th Fl.

Price $35

Sign Up Here

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Post Natal Abs 101 @ The Motherhood Center
Sep
5
3:30 PM15:30

Post Natal Abs 101 @ The Motherhood Center

Rehabilitating your core, flattening your stomach and defining your abs post-baby involves engaging and toning your entire trunk system, pelvic floor and diagram. Your abs can and do come back, BUT in order to prevent injury and truly rebuild, you need to know how!

This 1-hour movement class is focused entirely on reclaiming your abdominal and core muscles post baby. You will walk away armed with the information you need to get back into your favorite classes and begin working out safely and sustainably!

$25 Sign Up Here

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