FUNDAMENTALS

VIDEO WORKOUTS bringing the essentials of Revolution Motherhood methods straight to your home. 

Designed to heal and strengthen your body so you can show up in your life as the active, happy and healthy mom you most want to be. 

$10/Monthly Subscription

 

Sample a free video FOR activating your gluts,
breathing for abdominal strength and checking yourself for diastasic recti.

 

How the fundamentals Program works:

1.  40-minute Connect and Repattern Video - you do this every day.  It is the result of years of postpartum study, and is the backbone of your new workout routine. 

2.  4, 10-minute Strength Videos—Abs, Butt, Thighs and Yoga Flow  - Hitting all of the major muscle groups, theses videos are the strength training you need to bridge from softly repairing your body  into your favorite exercise activities - whether that’s running, yoga, spin, or just chasing your kids around the playground!

As you become stronger, you can mix and match these booty kicking videos to create the perfect workout for your day. 

If you have a full hour, tack on two Strength Videos.  If you’re stressed, exhausted and strapped for time, squeeze in a 10-minute Yoga Flow before bed. 

No matter what is going on in your busy mom-life, there is a video in this library to meet your needs and make mindfully moving your body part of your everyday reality.  

Motherhood is a service.  If you are depleted, aching, afraid your body will fail you, or emotionally bottled up - it is impossible for you to keep giving and caring for your children.  

Fundamentals is the program to restore your resources DAILY.   It establishes your new habit of daily exercise, heightening your entire experience of motherhood while teaching you to repair your abdominal wall, work with diastasis recti, pelvic organ prolapse and other major postpartum injuries.

You can cancel your subscription any time, risk-free. This is your journey of wellness.  Do as much or as little as you need.

 

Materials You’ll Need:

*BONUS*  

With your $10 monthly subscription, you also receive full access to Revolution Motherhood Foundations Videos 6,  15- 20 min.
Workouts that take you deeper on your journey of strength and recovery and give you a window into RM’s live class programming in New York City.