FUNDAMENTALS

 

1. Connect and Repattern


2. Gluts

3. Thighs


4. Abs

5. Yoga Flow

 

FOUNDATIONS COMPANION VIDEOS

 

1. Connect & Unwind

2.  Activating Your Gluts


3. Upper Body & Abs

4. Your Waist


Week 5. Burn It Out

Week 6. Gateway to Exercise