Combining the best of private and group classes, I get to know you—your body, your birth experience and your needs. Over the course of the program—which incorporates breath, yoga, barre, pilates, fascial rolling, and strength-training—I support you through deep healing and teach you the skills, exercises and knowledge to care for your body for the rest of your life. You will complete the program with renewed confidence, trusting your body, mind and intuition.
We offer two ways to work out with us: live or online.
Fundamentals (Online) is our video program. You can log in and stream these workouts at your own convenience.