Integration - Sunday 9AM @ Spoke The Hub (Park Slope)
Jan
7
to Jul 29

Integration - Sunday 9AM @ Spoke The Hub (Park Slope)

Yoga flow, bootcamp, muscle isolation, glut, ab and thigh toning all based in excellent alignment and deep core integration.  This sweaty class makes “me time” meaningful. Revolution Motherhood’s ultimate full body work out.  You can stop looking for your favorite boutique fitness class. This is it. Try your first class for $20.  One hour will transform your life.

First Time Trial - $20, Single Drop-In $38, 5 and 10-Class Cards   Sign Up Here

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Integration - Tuesday 7am @ Spoke The Hub (Park Slope)
Mar
20
to Jul 29

Integration - Tuesday 7am @ Spoke The Hub (Park Slope)

Yoga flow, bootcamp, muscle isolation, glut, ab and thigh toning all based in excellent alignment and deep core integration.  This sweaty class makes “me time” meaningful. Revolution Motherhood’s ultimate full body work out.  You can stop looking for your favorite boutique fitness class. This is it. Try your first class for $20.  One hour will transform your life.

First Time Trial - $20, Single Drop-In $38, 5 and 10-Class Cards   Sign Up Here

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Foundations Summer INTENSIVES 6-Week Program, Tuesday AND Thursdays 1:30pm @ Abhaya Yoga Dumbo
Jun
26
to Aug 2

Foundations Summer INTENSIVES 6-Week Program, Tuesday AND Thursdays 1:30pm @ Abhaya Yoga Dumbo

SUMMER LOVIN’! All 12 Foundations classes in 6 weeks. You will finish this program with big changes in your body and quality of life!

Combining the best of private and group classes, I get to know you—your body, your birth experience and your needs. Over the course of the program—which incorporates breath, yoga, barre, pilates, fascial rolling, and strength-training—I support you through deep healing and teach you the skills, exercises and knowledge to care for your body for the rest of your life. You will complete the program with renewed confidence, trusting your body, mind and intuition. 

$498 Sign Up Here

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Embodied Motherhood @ The Motherhood Center
May
12
10:00 AM10:00

Embodied Motherhood @ The Motherhood Center

Join Revolution Motherhood founder, Rachel Welch, in this monthly workshop, as she guides you through your post-partum body and teaches you how to re-connect to your body, mind, heart and movement practices after giving birth.

Explore common post-partum injuries:

  • diastasis recti
  • pelvic organ prolapse
  • incontinence and weak joints

And learn real tools to make a full recovery

*Pre-crawling babies welcome*

$25 Sign Up Here

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Rebuild Your Yoga Practice After Childbirth
Mar
27
1:30 PM13:30

Rebuild Your Yoga Practice After Childbirth

Join Revolution Motherhood founder, Rachel Welch, as she guides you through your post partum body and teaches you how to re-connect to your body, mind, heart and yoga practice after giving birth.  Explore common post partum injuries: diastasis recti, pelvic organ prolapse, incontinence and weak joints - and learn real tools that you can do at home to support you making a full recovery.

Pre-crawling babies are welcome but not required.

$25 Sign Up Here

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The Fourth Trimester:  Building a Strong and Resilient Mother
Jan
26
4:00 PM16:00

The Fourth Trimester: Building a Strong and Resilient Mother

Giving birth takes a toll on your body.  Diastasis Recti (DR) affects 66% of postpartum women...left untreated it can lead to incontinence, pelvic organ prolapse and the common ‘mummy tummy pooch.’

The good news: you can learn the facts about DR from experts Michele McGurk (Danupt) and Rachel Welch (Revolution Motherhood). We will help you understand what is happening in your body and show you real life tools to optimize your post-partum healing.

*Pre-Crawling Babies Welcome*

At The Motherhood Center: 205 Lexington Ave. 10th Fl.

Price $35

Sign Up Here

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Post Natal Abs 101 @ The Motherhood Center
Sep
5
3:30 PM15:30

Post Natal Abs 101 @ The Motherhood Center

Rehabilitating your core, flattening your stomach and defining your abs post-baby involves engaging and toning your entire trunk system, pelvic floor and diagram. Your abs can and do come back, BUT in order to prevent injury and truly rebuild, you need to know how!

This 1-hour movement class is focused entirely on reclaiming your abdominal and core muscles post baby. You will walk away armed with the information you need to get back into your favorite classes and begin working out safely and sustainably!

$25 Sign Up Here

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