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Integration - Tuesday 7am @ Spoke The Hub (Park Slope)


  • Spoke The Hub 748 Union Street Brooklyn, NY, 11215 United States (map)

For women whose bodies are rehabilitated, ‘Integration' is where your mind, body and soul meet.  Experience the pure freedom of releasing emotional and physical stress through constant, flowing movement.  Rachel combines the BEST playlists with intelligent, core alignment based instruction to get you sweating, feeling, releasing and ready to greet your family  - all while mindfully toning your core, gluts, thighs, heart and mind.

Foundations is NOT a prerequisite - just come ready to move and set yourself free!

  • Muscle fatiguing movement for abdominal, thigh and gluteal muscles
  • Integrate small muscle isolation and alignment into whole body strengthening and toning exercises
  • Lengthen AND Strengthen with yoga intervals woven into class
  • Rebalance with mediation, deep relaxation and breath
  • Scheduling Flexibility : Single Drop In, 5 and 10-Class Card based enrollment
  • Perfect for moms with older kids who are new to Revolution Motherhood
  • Personalized - I know you, your history and your body. Now let me get you STRONG and in the HABIT OF EXERCISE AND HEALTH
  • shiatsu-based hands on assists
  • Baby-free, supporting you creating an hour of truly alone, 'you time'

Location:
Spoke The Hub
748 Union St. 6th/5th Ave. Park Slope
Brooklyn, NY 11215