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Foundations 12-Week Program, Thursday 10am @ Park Slope


  • Spoke The Hub Dancing 748 Union Street Brooklyn, NY, 11215 United States (map)
  • Mama Essentials Kit—a swag bag to keep you inspired and supported, complete with exercise gear, personal journal, Revolution Motherhood-branded organic power snacks, plus a few surprises....

  • At-home workout video library so you establish a habit of daily exercise (it’s only 15 minutes! No excuses!)

  • Personal access to Rachel’s expertise, via text and email

  • Discount code for future classes

  • Weekly emails with exercise tips, pep talks, mindfulness, and lots of loving inspiration

  • A community of likeminded moms who offer accountability and support

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