Giving birth takes a toll on your body. Diastasis Recti (DR) affects 66% of postpartum women.
Left untreated it can lead to incontinence, pelvic organ prolapse and the common ‘mummy tummy pooch.’
Join experts Michele McGurk, PT, WCS, PRPC (Danupt.com) and Rachel Welch (RevolutionMotherhood.com) in a 2-hour experiential workshop at the Motherhood Center.
Learn what to expect in the fourth trimester and set yourself up for a better recovery!
In this workshop we will:
-Accurately assess your abdomen for Diastasis Recti
-Teach you how to engage the correct core muscles
-Provide you with a safe 10-minute exercise program -And pre-crawling babies are welcome!
*Pre-Crawling Babies Welcome*
At The Motherhood Center: 205 Lexington Ave. 10th Fl.