Back to All Events

The Fourth Trimester: Building a Strong and Resilient Mother

Giving birth takes a toll on your body.  Diastasis Recti (DR) affects 66% of postpartum women.

Left untreated it can lead to incontinence, pelvic organ prolapse and the common ‘mummy tummy pooch.’

Join experts Michele McGurk, PT, WCS, PRPC ( and Rachel Welch ( in a 2-hour experiential workshop at the Motherhood Center.

Learn what to expect in the fourth trimester and set yourself up for a better recovery!

In this workshop we will:

-Accurately assess your abdomen for Diastasis Recti

-Teach you how to engage the correct core muscles

-Provide you with a safe 10-minute exercise program -And pre-crawling babies are welcome!

*Pre-Crawling Babies Welcome*

At The Motherhood Center: 205 Lexington Ave. 10th Fl.

Price:  $35

Sign Up Here