Abhaya Yoga - These Aren't Your Mama's Kegals Round 2!
Aug
5
2:00 PM14:00

Abhaya Yoga - These Aren't Your Mama's Kegals Round 2!

REVOLTUION MOTHERHOOD IS COMING TO MANHATTAN!  RACHEL PARTNERS WITH CITIBABES TO BRING YOU THE BEST POST BABY FITNESS IN THE CITY!  Spend 60 minutes in a room with Rachel and you will leave empowered and motivated to get back on your mat and pursue your fitness routine!  Bonus, Rachel will leave you with her 5 favorite go-to moves for reclaiming your core strength from the inside-out!  SIGN UP HERE

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The Hidden Injuries of Post-Natal Fitness @ The Motherhood Center
Jul
26
3:30 PM15:30

The Hidden Injuries of Post-Natal Fitness @ The Motherhood Center

Getting real with everything that’s gone on ‘down there’. In this 1-hour movement class, Post-Natal Fitness Expert, Rachel Welch, will break down the many injuries of your post-natal body - from diastasis recti, pelvic organ prolapse, incontinence, pelvic pain, show you how to check for these injuries and how you can work to heal yourself with breath, PT and exercise instead of surgery.

You will walk away with a real understanding of what is going on in your body and what you can do to begin healing right away.

$25 Sign Up Here

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Abhaya Yoga - These Aren't Your Mama's Kegals!
Jul
15
2:00 PM14:00

Abhaya Yoga - These Aren't Your Mama's Kegals!

REVOLTUION MOTHERHOOD IS IN DUMBO!  RACHEL PARTNERS WITH ABHAYA YOGA TO BRING YOU THE BEST POST BABY FITNESS IN THE CITY!  Spend 60 minutes in a room with Rachel and you will leave empowered and motivated to get back on your mat and pursue your fitness routine!  Bonus, Rachel will leave you with her 5 favorite go-to moves for reclaiming your core strength from the inside-out!  SIGN UP HERE

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PT TO BOOTCAMP - How To Rebuild Your Body Post Baby @ The Motherhood Center
Jul
11
3:30 PM15:30

PT TO BOOTCAMP - How To Rebuild Your Body Post Baby @ The Motherhood Center

 

You had a baby. Your body is jacked. Now what?

If you received the 'all clear' and are dying to workout, get back in shape and enjoy your favorite Bootcamp and yoga classes, then come to this workshop.

In 60-minutes, Post-Natal Fitness Expert, Rachel Welch, will tell you everything you need to know to take care of your body from the inside out so that your exercise program yields RESULTS, is FUN and is SAFE!

$25 Sign Up Here

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Integration - Yoga Boot Camp! Sundays June
Jun
4
to Jun 25

Integration - Yoga Boot Camp! Sundays June

If part of your happiest life is having your favorite classes built into your weekly schedule.  This class is definitely it!   Merging yoga, barre, pilates, resistance bands, great music and lots of sweat and laughter, all tied together with excellent alignment and deep core integration.  This one hour will get you ready for the week ahead.  

 If you are interested in signing up or doing a drop in, follow the link below or send me a note here and I'll get you set up!

5-Class Card - $200, Single Drop-In $40  Sign Up Here

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Month Of Mindful Nutrition
May
6
to May 27

Month Of Mindful Nutrition

21-Day Spring Elimination Cleanse - Participate in person or virtually!

  • 4-Weekly In person meetings - Saturdays in May 8:30-9:30am
  • 4 Weekly live, virtual, guided mediation practices - Wednesdays in May 8:30-8:50pm
  • Full Wellness Intake
  • Private invitation and discount to work one-on-one with Rachel
  • Recordings of all content - the information is yours to keep!  Listen and practice as frequently as you want!
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MINI Foundations
Apr
2
to May 14

MINI Foundations

First 6-Weeks of our popular Foundations Class.  The MINI takes you deep into your core, restoring you from the inside out and prepares you for a Full Foundations Program!

 If you are interested in signing up or doing a drop in, follow the link below or send me a note here and I'll get you set up!

$298 

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