If part of your happiest life is having your favorite classes built into your weekly schedule. This class is definitely it! Merging yoga, barre, pilates, resistance bands, great music and lots of sweat and laughter, all tied together with excellent alignment and deep core integration. This one hour will get you ready for the week ahead.
If you are interested in signing up or doing a drop in, follow the link below or send me a note here and I'll get you set up!