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Abhaya Yoga - These Aren't Your Mama's Kegals!

  • Abhaya Yoga 48 John Street Brooklyn, NY, 11201 United States (map)

REVOLUTION MOTHERHOOD IN DUMBO!  Rachel is partnering with Abhaya Yoga to bring you an exceptional 90 minute journey into your pelvic corridor that will change the way you move and exercise for the rest of your life!

In this intimate, workout/workshop, Rachel will get you moving, sweating and feeling parts of your body that you thought were lost forever.  She will answer your most pressing questions about everything that has gone down ‘down there’ while dispelling your  biggest misconceptions about pelvic floor health.  

Rachel will address those silent issues like incontinence, abdominal separation and back, shoulder and wrist pain while answering your personal questions about what is best for YOUR body.  You will leave empowered and motivated to get back on your mat and pursue your fitness routine!  Bonus, Rachel will leave you with her 5 favorite go-to moves for reclaiming your core strength from the inside-out.

Feel embodied, supported, and confident in your ability to realize your authentic body and motherhood!   Rachel will get you on your way to building stable core muscles, reducing shoulder and wrist pain, healing abdominal and pelvic pain and best of all - feeling inspired and happy!