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The Hidden Injuries of Post-Natal Fitness @ The Motherhood Center

  • The Motherhood Center 205 Lexington Avenue, 10th Fl. New York, NY, 10016 United States (map)

Getting real with everything that’s gone on ‘down there’. In this 1-hour movement class, Post-Natal Fitness Expert, Rachel Welch, will break down the many injuries of your post-natal body - from diastasis recti, pelvic organ prolapse, incontinence, pelvic pain, show you how to check for these injuries and how you can work to heal yourself with breath, PT and exercise instead of surgery.

You will walk away with a real understanding of what is going on in your body and what you can do to begin healing right away.