Our 28-day program designed to heal your body so you can show up in your life as the active, happy, healthy mom you most want to embody.

How it works:

1.  40-minute Connect and Repattern Video - you do this every day.  It is the result of years of postpartum study, and is the backbone of your new workout routine. 

2.  4, 10-minute Strength VideosAbs, Butt, Thighs and Yoga Flow  - Hitting all of the major muscle groups, theses videos are the strength training you need to bridge from softly repairing your body  into your favorite exercise activities - whether that’s running, yoga, spin, or just chasing your kids around the playground!

As you become stronger, you can mix and match these booty kicking videos to create the perfect workout for your day. 

If you have a full hour, tack on two Strength Videos.  If you’re stressed, exhausted and strapped for time, squeeze in a 10-minute Yoga Flow before bed. 

No matter what is going on in your busy mom-life, there is a video in this library to meet your needs and make mindfully moving your body part of your everyday reality.  

Motherhood is a service.  If you are depleted, aching, afraid your body will fail you, or emotionally bottled up - it is impossible for you to keep giving and caring for your children.  Fundamentals is the program to restore your resources DAILY.   It establishes your new habit of daily exercise, heightening your entire experience of motherhood while teaching you to repair your abdominal wall, work with diastasis recti, pelvic organ prolapse and other major postpartum injuries.

You can cancel your subscription any time, risk-free. This is your journey of wellness.  Do as much or as little as you need.

Materials You’ll Need:


With your $10 monthly subscription, you also receive full access to Revolution Motherhood Foundations Videos 6, 15- 20 min. workouts that take you deeper on your journey of strength and recovery and give you a window into RM’s live class programming in New York City.

‘Two months into working Rachel’s program, I have seen and felt more immediate results than from the last year of treadmill running 2-3x a week.

After two kids and steady weight gain over five years, I thought I had to do tons of cardio to get back into pre-baby shape. But all the running did was to leave me chronically in pain.

Under Rachel’s guidance, I am finally connected to my core muscles and can feel them engage! Through targeted exercises and proper alignment, I have relieved my incessant back pain and am enjoying running again.

I am a true believer in the Revolution Motherhood method and think it should be mandatory for all women post-pregnancy.

Rachel is a highly skilled and knowledgeable instructor who is part physical therapist, part trainer, and part yoga guru. You get far more than exercise - you get your life back!
— Judy