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about us


the origin of revolution motherhood

I’m an expert in postnatal fitness. Pelvic pain, hip pain, wrist pain, tearing, prolapse, diastasis—women come to me with all of these injuries. You don’t come out of pregnancy and birth uninjured. Using my extensive knowledge of postpartum physical therapy and fitness, I will teach you how to heal your body from the inside out.

After giving birth to my first daughter, I was in your shoes—frustrated with a body that didn’t feel like my own. You’d think that if anyone’s body would snap back into shape it would be a yoga teacher’s! And by many standards, I did bounce back: Three weeks after giving birth I was taking my favorite boutique fitness classes and wearing my pre-pregnancy clothes. Internally, it was a different story. I had injured wrists, achy hips, lower back pain, and a hollow feeling where my core used to be. With more than 20 years of yoga, Eastern medicine, and fitness knowledge under my belt, I knew as much as there was to know about healing and anatomy...but that knowledge wasn’t putting my body back together.

It is a tragic public health failure that women are left alone, without accurate education or resources on how to heal our postnatal bodies. So I embarked on my own quest to fill the postnatal void for myself, and that led to my helping women everywhere.

I met with a ton of pelvic health experts and physical therapists. I dove back into restorative yoga, and studied the links between the nervous system, relaxation, strength and stability. I shifted from hardcore workouts to balance-focused ones. While I love a sweaty workout, I needed to heal my postpartum body before getting back to that level of intensity. I pulled my meditation cushion out of the closet, deepening my mind-body connection and listening to my body’s feedback on the work I was doing.

Not only was my body healing and strengthening, my mind was sharpening, becoming more focused and happier. By scheduling consistent time with myself and my body, I was not only achieving the recovery I yearned for, I was also developing a richer relationship between “me,” the woman, and “me,” the wife, mother, entrepreneur and world citizen. Finally, I started to thrive. In the midst of my recovery, I knew I wasn’t the only woman who was felt paralyzed and unable to heal herself.

So I created something brand new: Revolution Motherhood is a fitness method that teaches women how to understand their postnatal injuries, and guides them in making a full recovery from pregnancy and childbirth—safely and lovingly.

As new mothers, we are busier than we’ve ever been. Exercise is often the thing that drops off our never-ending to-do lists. Yet you need exercise—to heal, strengthen and understand yourself, and to figure out how to do this new thing called motherhood!   

You can no longer accept life in a dysfunctional body. You are starting a whole new relationship with yourself. Motherhood is the opportunity of your lifetime—physically, emotionally, spiritually. Everything has been realigned and needs rebuilding. Developing a healthy relationship to your new body—caring for it, healing it, tending to it—is the magic step that transcends the fatigue and fear. From there, you have the space to offer your unique gifts to your children, yourself, and the world.

With Revolution Motherhood, I take everything I’ve learned while recovering from three pregnancies and share it with you. I make your “me time” meaningful by healing and strengthening your body, and by giving you a roadmap to your own mental well-being and happiness.

—Rachel Welch,  Revolution Motherhood Founder



You are raising the next generation of thinkers, leaders and voters. Yours is the most important job on the planet. in order to raise compassionate, emotionally intelligent world citizens, we must heal our own emotional and physical well-being. The future begins with you.

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As mothers we too often try to live up to a standard of crushing perfection that was established generations ago. It’s time to rewrite those stories. Embody your own definition of a strong, thriving mother. You are the healing the world needs.
You are the revolution.
— Rachel Welch

About Rachel


About our founder, Rachel WElCh

Stemming from the experiment of rehabilitating her own postpartum body, Rachel Welch developed Revolution Motherhood, a doctor-recommended fitness method that integrates yoga, pilates, barre, and pelvic physical therapy. Before focusing on postnatal health, the NYC senior yoga teacher taught in virtually every boutique fitness outlet in New York City, including Exhale and SLT. She got her BA in French and Economics from Mount Holyoke College, where she first experienced the power of women united in a common purpose. She earned a Master Certificate at Motherhand Shiatsu, and completed 200 hours of yoga teacher training at Laughing Lotus. She studied positive psychology, principles of conscious living from Gay and Katie Hendricks, and Katy Bowman’s movement science. Rachel is a certified health and wellness coach from Wellcoaches International. Rachel’s greatest teachers are her family, her students, and mothers everywhere.