:root{--rm-btn-bg: #d4e4eb;--rm-btn-text: #1f1f1f;--rm-btn-bg-hover: #a3c6d9;--rm-btn-secondary-bg: #b8d4e0;--rm-btn-secondary-text: #1f1f1f;--spacing-sections-desktop: 56px;--spacing-sections-mobile: 28px;--header-padding-bottom-small: 1.2rem;--header-padding-bottom: 2.4rem;--header-padding-bottom-large: 3.2rem;--header-padding-bottom-mobile: 1.8rem;--font-body-scale: 1.2;--font-heading-scale: .875;--font-heading-mobile-scale: .78;--font-mega-scale: 3.8333}.f-section-padding{padding-top:min(var(--section-padding-top, 0px),2.4rem);padding-bottom:min(var(--section-padding-bottom, 0px),2.4rem)}@media screen and (min-width:768px){.f-section-padding{padding-top:min(calc(var(--section-padding-top, 0px) * .75),3.2rem);padding-bottom:min(calc(var(--section-padding-bottom, 0px) * .75),3.2rem)}}@media screen and (min-width:1024px){.f-section-padding{padding-top:min(var(--section-padding-top, 0px),4rem);padding-bottom:min(var(--section-padding-bottom, 0px),4rem)}}.f-multicolumn 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.f-site-nav__link[href*="icid=global_header_book"]:hover{background-color:var(--rm-btn-bg-hover)!important;color:var(--rm-btn-text)!important;transform:none!important}.btn--secondary:hover,a.btn.btn--secondary:hover,a.btn.btn--secondary.btn--small:hover{background-color:var(--rm-btn-bg-hover)!important;background:var(--rm-btn-bg-hover)!important;color:var(--rm-btn-text)!important;border-color:var(--rm-btn-bg-hover)!important}.shopify-payment-button__button--unbranded{background:var(--rm-btn-bg)!important;color:var(--rm-btn-text)!important;--color-border: var(--rm-btn-bg) !important}.template-index #MainContent>.shopify-section:first-child .f-section{margin-top:0}.f-video-hero,.f-hero,.f-image-with-text__media,.f-banner{margin-top:0}.announcement-bar{height:auto!important;background-color:var(--rm-btn-bg)!important;color:var(--rm-btn-text)!important}.announcement-bar a,.announcement-bar__link,.announcement-bar__message,.announcement-bar__row p{color:var(--rm-btn-text)!important}.announcement-bar__inner,.announcement-bar__row{height:auto!important}.announcement-bar__row{padding-top:.7rem!important;padding-bottom:.7rem!important}.announcement-bar__row p,.announcement-bar__message p,.announcement-bar__message>*{margin:0!important}.site-header--transparent:before{content:"";position:absolute;inset:0 0 auto 0;height:160%;background:linear-gradient(to bottom,#ffffff8c,#ffffff47 45%,#fff0);pointer-events:none;z-index:-1}.f-video-hero+.f-section,.f-hero+.f-section{margin-top:var(--spacing-sections-mobile)}@media(min-width:768px){.f-video-hero+.f-section,.f-hero+.f-section{margin-top:var(--spacing-sections-desktop)}}.mega-title{line-height:1.2}.text-xl,.text-extra-large{font-size:2rem;line-height:2.8rem}.text-lg,.text-large{font-size:1.8rem;line-height:2.6rem}h1,.h1,h2,.h2,h3,.h3{margin-bottom:.8rem}.rm-hover-video .multicolumn-card__inner{position:relative}.rm-hover-video .multicolumn-card__image{position:relative;overflow:hidden;display:block}.rm-hover-video .multicolumn-card__info{position:absolute;top:0;right:0;bottom:0;left:0;margin-top:0!important;padding:1.2rem 1.2rem 1.4rem;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;text-align:center;color:#fff;z-index:2;pointer-events:none;opacity:0;transition:opacity .3s ease;background:linear-gradient(to top,#000000db,#000000b3 20%,#00000042 45%,#0000 66%)}.rm-hover-video .multicolumn-card:hover .multicolumn-card__info,.rm-hover-video .multicolumn-card:focus-within .multicolumn-card__info{opacity:1}.rm-hover-video .multicolumn-card__info *,.rm-hover-video .multicolumn-card__info a{color:#fff}.rm-hover-video .multicolumn-card__info>h3,.rm-hover-video .multicolumn-card__info>.h4{margin:0;font-size:1.4rem;line-height:1.85rem}.rm-hover-video .multicolumn-card__info .rte{margin-top:.8rem;max-width:28ch;font-size:1.4rem;line-height:1.6}.rm-hover-video .rm-hv-play{position:absolute;top:60%;left:50%;transform:translate(-50%,-50%);z-index:4;width:5.4rem;height:5.4rem;display:flex;align-items:center;justify-content:center;padding:0;border-radius:50%!important;border:2px solid rgba(255,255,255,.92);background:#00000057;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);cursor:pointer;-webkit-appearance:none;appearance:none;transition:background-color .25s ease,transform .25s ease}.rm-hover-video .rm-hv-play:before{content:"";display:block;width:0;height:0;margin-left:.42rem;border-style:solid;border-width:.88rem 0 .88rem 1.42rem;border-color:transparent transparent transparent #fff}.rm-hover-video .multicolumn-card:hover .rm-hv-play,.rm-hover-video .rm-hv-play:hover,.rm-hover-video .rm-hv-play:focus-visible{background:#0000009e;transform:translate(-50%,-50%) scale(1.06)}.rm-hover-video .rm-hv-play:focus-visible{outline:2px solid #fff;outline-offset:3px}.rm-hover-video 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.f-press__list{display:none}.rm-marquee{width:100vw;margin-left:calc(50% - 50vw);overflow:hidden;-webkit-mask-image:linear-gradient(to right,transparent 0,#000 7%,#000 93%,transparent 100%);mask-image:linear-gradient(to right,transparent 0,#000 7%,#000 93%,transparent 100%)}.rm-marquee__track{display:flex;width:max-content}.rm-marquee.is-running .rm-marquee__track{animation:rm-marquee-scroll var(--rm-marquee-duration, 30s) linear infinite}@keyframes rm-marquee-scroll{0%{transform:translate(0)}to{transform:translate(calc(-1 * var(--rm-marquee-shift, 0px)))}}.rm-marquee__set{display:flex;align-items:center;flex:0 0 auto;gap:5.6rem;padding-right:5.6rem}.rm-marquee__logo{flex:0 0 auto;width:17rem;height:auto;display:block;filter:brightness(0);opacity:1}.rm-marquee:hover .rm-marquee__track,.rm-marquee:focus-within .rm-marquee__track{animation-play-state:paused}.rm-marquee{-webkit-mask-image:none;mask-image:none}.rm-marquee.is-running 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.site-footer__block-heading{margin-bottom:.8rem!important}.site-footer__newsletter-description{margin-top:.6rem!important;margin-bottom:.6rem!important;font-size:1.2rem;line-height:1.7rem;opacity:.75}.site-footer__newsletter-btn{margin-top:.6rem!important}.site-footer__top{padding-top:4rem;padding-bottom:3.2rem}.site-footer__bottom{padding-top:1.6rem;padding-bottom:1.6rem}motion-element,[data-animate],.animate--fade-in,.animate--fade-in-up{animation-duration:.01ms!important;animation-delay:0s!important;transition-duration:.12s!important;transition-delay:0s!important}:root{--spacing-sections-desktop: 44px;--spacing-sections-mobile: 24px}@media screen and (min-width:1024px){.f-section-padding{padding-top:min(var(--section-padding-top, 0px),3.2rem);padding-bottom:min(var(--section-padding-bottom, 0px),3.2rem)}}.rm-od__grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:3.2rem;align-items:center}.rm-od__media 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.6rem}.rm-od__kicker{margin:0!important;font-size:1.5rem;letter-spacing:.06em;text-transform:uppercase}.rm-od__content{display:flex;flex-direction:column;justify-content:center}.rm-od__why{margin:0 0 2.8rem;font-size:1.8rem;line-height:2.9rem;max-width:46ch}.rm-od__cta{align-self:flex-start}@media(min-width:990px){.rm-od__grid{position:relative;column-gap:6.4rem}.rm-od__content{padding-left:4rem}.rm-od__grid:before{content:"";position:absolute;top:6%;bottom:6%;left:50%;border-left:1px dotted rgba(31,31,31,.22)}}@media(max-width:989px){.rm-od__grid{grid-template-columns:minmax(0,1fr);gap:2.4rem;text-align:center}.rm-od__why{margin-inline:auto;max-width:none}.rm-od__cta{align-self:center}.rm-od__header{margin-bottom:2rem}.rm-od__media img{max-width:440px}.rm-od__pricing{gap:1.6rem}.rm-od__plan{min-width:0;flex:1 1 0;padding:1.4rem 1rem}.rm-od__why{font-size:1.6rem;line-height:2.6rem}}@media(min-width:1500px){.site-header__inner{position:relative}.site-header__left{flex:1 1 0!important;min-width:0!important}.site-header__center{flex:0 0 auto!important;justify-content:center!important}.site-header__right{flex:1 1 0!important;min-width:0!important}.site-header__center .f-site-nav__list{width:auto!important}.site-header__center .f-site-nav__item:nth-last-child(-n+2){position:absolute!important;top:50%!important;transform:translateY(-50%)!important;margin-left:0!important;margin-right:0!important}.site-header__inner .site-header__center ul.f-site-nav__list>li.f-site-nav__item:nth-last-child(1),.site-header__inner .site-header__center ul.f-site-nav__list>li.f-site-nav__item:last-child{position:absolute!important;top:50%!important;transform:translateY(-50%)!important;right:20px!important;margin-left:0!important;margin-right:0!important}.site-header__center .f-site-nav__item:nth-last-child(2){right:182px!important}body.template-index .site-header__center .f-site-nav__item:nth-last-child(2){position:static!important;transform:none!important;right:auto!important}}@media(min-width:990px){#WorkoutsStages2 .section__header--text{max-width:33vw;margin-inline:auto}}#ttTeachers .f-slider__slide[data-index="0"] .f-slider__slide-bg img,#ttTeachers .f-slider__slide[data-index="0"] .f-slider__slide-mobile img{object-position:50% 30%}#ttTeachers .f-slider__slide[data-index="1"] .f-slider__slide-bg img,#ttTeachers .f-slider__slide[data-index="1"] .f-slider__slide-mobile img{object-position:50% 5%}#ttTeachers .f-slider__slide[data-index="2"] .f-slider__slide-bg img,#ttTeachers .f-slider__slide[data-index="2"] .f-slider__slide-mobile img{object-position:50% 18%}:root,.color-background-1,.color-background-2,.color-scheme-f67f09dc-d512-42f8-a8f1-3c2b196f389d,.color-scheme-announcement-black-green,.color-scheme-7c7ead96-9179-4d69-9f8f-eb3dee82b843,.color-scheme-d8bad8fa-801a-4636-937a-fc312611d042,.tippy-box[data-theme~=color-background-1],.tippy-box[data-theme~=color-background-2]{--color-btn-bg: #d4e4eb !important;--color-btn-bg-hover: #a3c6d9 !important;--color-btn-secondary-bg: #b8d4e0 !important;--color-tooltip-bg: #d4e4eb !important}.rm-page-content__content{max-width:72ch;margin-inline:auto}.rm-page-content__rte{max-width:none;margin-inline:0}.rm-page-content__heading,.rm-page-content__rte>h1,.rm-page-content__rte>h2{color:var(--rm-color-ink, #1f1f1f)}.rm-page-content__rte>h2{margin-top:4.8rem;margin-bottom:1.2rem;padding-bottom:.8rem;border-bottom:1px solid rgba(31,31,31,.14)}.rm-page-content__rte>h2:first-child{margin-top:0}.rm-page-content__rte>h3{margin-top:3.2rem;margin-bottom:1rem;font-family:var(--rm-font-body, "Open Sans", 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blockquote>p:last-child:has(>em:only-child){margin-top:1.6rem;margin-bottom:0;font-size:1.4rem;letter-spacing:.04em;opacity:.72}.rm-page-content__rte blockquote>p:last-child:has(>em:only-child) em{font-style:normal}.rm-page-content__rte form{margin:0 0 2.4rem}.rm-page-content__rte form label{display:block;margin-bottom:8px;font-size:16px;font-weight:600;color:var(--rm-color-ink, #1f1f1f)}.rm-page-content__rte form input[type=text],.rm-page-content__rte form input[type=email],.rm-page-content__rte form input[type=tel],.rm-page-content__rte form textarea{display:block;width:100%;max-width:48rem;min-height:48px;margin-bottom:1.6rem;padding:12px 14px;font-family:var(--rm-font-body, "Open Sans", Arial, sans-serif);font-size:18px;line-height:1.5;color:var(--rm-color-ink, #1f1f1f);background:#fff;border:1px solid var(--rm-color-rule, #767b70);border-radius:0}.rm-page-content__rte form textarea{min-height:120px;resize:vertical}.rm-page-content__rte form input:focus-visible,.rm-page-content__rte form textarea:focus-visible{outline:2px solid #25607e;outline-offset:2px}.rm-page-content__rte form br{display:none}.rm-page-content__rte form button[type=submit],.rm-page-content__rte form input[type=submit]{display:inline-flex;align-items:center;justify-content:center;min-height:46px;margin-top:8px;padding:0 48px;font-family:var(--rm-font-body, "Open Sans", Arial, sans-serif);font-size:18px;font-weight:700;line-height:30px;letter-spacing:normal;text-transform:uppercase;color:var(--rm-color-ink, #1f1f1f);background:var(--rm-btn-bg, #d4e4eb);border:1px solid var(--rm-btn-border, #1f1f1f);border-radius:0;cursor:pointer}.rm-page-content__rte form button[type=submit]:hover,.rm-page-content__rte form input[type=submit]:hover{background:var(--rm-btn-bg-hover, #a3c6d9)}.rm-page-content__rte .rm-partner-logos{display:flex;gap:2.4rem;align-items:center;justify-content:space-between;margin:0 0 3.2rem}.rm-page-content__rte .rm-partner-logos img{flex:1 1 0;min-width:0;max-width:20rem;height:auto}@media(max-width:749px){.rm-page-content__rte .rm-partner-logos{gap:1.6rem}.rm-page-content__rte blockquote{padding:2rem 1.6rem 2rem 2rem}}.rm-page-content__rte .rm-story-block>h2{margin-top:0;margin-bottom:1.2rem;padding-bottom:.8rem;border-bottom:1px solid rgba(31,31,31,.14);color:var(--rm-color-ink, #1f1f1f)}.rm-page-content__rte .rm-story-block{margin:0 0 4.8rem;padding:4.8rem 0}.rm-page-content__rte .rm-story-block:first-of-type{padding-top:0}.rm-page-content__rte .rm-story-block--ivory{background:var(--rm-color-ivory, #f3f3ee);box-shadow:0 0 0 100vmax var(--rm-color-ivory, #f3f3ee);clip-path:inset(0 -100vmax);padding-left:0;padding-right:0}.rm-page-content__rte .rm-story-block--dark{background:#123d52;box-shadow:0 0 0 100vmax #123d52;clip-path:inset(0 -100vmax)}.rm-page-content__rte .rm-story-block--dark>h2{color:#fff;border-bottom-color:#ffffff38}.rm-page-content__rte blockquote.rm-pull{background:none;border-left:0;border-top:1px solid rgba(31,31,31,.18);border-bottom:1px solid rgba(31,31,31,.18);margin:3.2rem 0;padding:3.2rem 0;font-family:var(--rm-font-header, "Merriweather", Georgia, serif);font-size:2.4rem;line-height:3.8rem;font-style:normal;color:var(--rm-color-ink, #1f1f1f);text-align:left}.rm-page-content__rte blockquote.rm-pull>p:first-child{opacity:1}.rm-page-content__rte .rm-story-block--dark blockquote.rm-pull{border-color:#ffffff47;color:#fff}.rm-page-content__rte blockquote .rm-attr{display:flex;flex-wrap:wrap;align-items:center;gap:.8rem;margin-top:1.6rem;margin-bottom:0;font-size:1.4rem;letter-spacing:.04em}.rm-page-content__rte blockquote .rm-attr em{font-style:normal;opacity:.72}.rm-page-content__rte .rm-story-block--dark blockquote.rm-pull .rm-attr em{color:#fff}.rm-page-content__rte .rm-tag-sep{display:none}.rm-page-content__rte .rm-tag{display:inline-block;padding:.4rem 1rem;font-family:var(--rm-font-body, "Open Sans", Arial, sans-serif);font-size:1.2rem;font-weight:600;font-style:normal;letter-spacing:.08em;text-transform:uppercase;color:var(--rm-color-ink, #1f1f1f);background:var(--rm-btn-bg, #d4e4eb);white-space:nowrap}.rm-page-content__rte .rm-story-cta{margin:0 0 4.8rem;padding:2.4rem 0;border-top:1px solid rgba(31,31,31,.14);border-bottom:1px solid rgba(31,31,31,.14);text-align:center;font-size:1.7rem}.rm-page-content__rte .rm-story-cta a{font-weight:600;color:#25607e;text-decoration:underline;text-underline-offset:.18em}@media(max-width:749px){.rm-page-content__rte .rm-story-block{padding:3.2rem 0;margin-bottom:3.2rem}.rm-page-content__rte blockquote.rm-pull{font-size:2rem;line-height:3.2rem;padding:2.4rem 0}}.f-testimonials--unbalanced[data-enable-slider=true] .f-testimonials__wrapper{margin-inline-end:0!important}.f-testimonials .f-testimonial{padding:3.6rem 3.2rem}.f-testimonials .f-testimonial__text{max-width:30ch;margin-inline:auto;line-height:2.9rem}#rm-worth-quote p{font-size:2.25rem;line-height:3.4rem;max-width:46ch;margin-inline:auto}#rm-method-line p{max-width:62ch;margin-inline:auto;margin-bottom:0}.f-hero__content .f-hero_heading,.f-hero__content .f-hero_heading motion-element,.f-hero__content .f-hero_subheading,.f-hero__content .f-hero_text,.f-hero__content .f-hero_text *{color:var(--text-color, #ffffff)!important}.f-hero__content .f-hero_button{display:flex;flex-wrap:wrap;justify-content:center;gap:1.2rem;max-width:52rem;margin-inline:auto}.f-hero__content .f-hero_button .btn{flex:1 1 0;min-width:0;justify-content:center;text-align:center;white-space:nowrap}@media(max-width:599px){.f-hero__content .f-hero_button .btn{flex:1 1 100%}}.f-section-press .f-press{background-color:#000!important;--color-background: 0, 0, 0;--color-foreground: 255, 255, 255;padding-bottom:40px!important}.f-section-press .f-press .section__heading,.f-section-press .f-press .section__header *{color:#fff!important}.f-section-press .rm-marquee__logo,.f-section-press .f-press__logo img{filter:brightness(0) invert(1)!important}#WorkoutsStages2>.container{max-width:none!important;width:100%!important;padding-left:0!important;padding-right:0!important}#WorkoutsStages2 .section__header{padding-left:20px;padding-right:20px}#WorkoutsStages2 .f-grid{column-gap:4px!important;--grid-gap: 4px}#rm-worth-quote{display:flow-root}#rm-worth-quote p{max-width:none!important}#rm-worth-quote p:first-child{margin-bottom:0}#rm-worth-quote p+p{font-size:1.8rem!important;line-height:2.6rem!important;font-weight:600;letter-spacing:.02em;margin-top:1.2rem}@media(min-width:1024px){#rm-worth-quote p:first-child{white-space:nowrap;font-size:min(2.25rem,2vw)!important}}@media(min-width:1024px)and (max-width:1499px){.site-header__center .f-site-nav__list{flex-wrap:nowrap!important}.site-header__center .f-site-nav__link{white-space:nowrap!important}.site-header__center .f-site-nav__link{--nav-item-px: 1.1rem}.f-site-nav 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0!important;font-weight:600}#rm-medical-partners>.container{max-width:none!important;width:100%!important;padding-left:0!important;padding-right:0!important}#rm-medical-partners .section__header{padding-left:20px;padding-right:20px}#rm-medical-partners .f-grid{column-gap:4px!important;--grid-gap: 4px}.site-footer .site-footer__top{padding-top:48px!important;padding-bottom:0!important}.site-footer .site-footer__bottom{padding-top:24px!important;padding-bottom:24px!important}@media(min-width:1024px){.f-testimonials--unbalanced>.container{max-width:none!important;width:100%!important;padding-left:20px!important;padding-right:20px!important}.f-testimonials--unbalanced .flickity-enabled .f-column{width:25%!important;padding-left:8px!important;padding-right:8px!important}.f-testimonials--unbalanced .flickity-enabled{margin-left:-8px!important;margin-right:-8px!important}}@media(min-width:990px){.rm-od{margin-inline:calc(50% - 50vw);padding-inline:4vw}.rm-od__grid{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr)}.rm-od__media img{max-width:900px}.rm-od__grid:before{left:calc((100% - 6.4rem) * 1.35 / 2.35 + 3.2rem)}}@media(min-width:990px){.rm-od__media img{width:90%;max-width:810px}}@media(min-width:768px){#rm-medical-partners .multicolumn-card{width:90%!important;margin-inline:auto!important}}@media(min-width:990px){#WorkoutsStages2 .section__header--text{max-width:56vw}}.site-footer .newsletter-form__wrapper .form-control,.site-footer .newsletter-form__wrapper input[type=email]{background:#fff!important;color:#1f1f1f!important;border-color:#fff!important}.site-footer .newsletter-form__wrapper input::placeholder{color:#6b6b6b!important}.site-footer .newsletter-form__submit,.site-footer .newsletter-form__submit *{color:#1f1f1f!important}.site-footer .newsletter-form__submit svg,.site-footer .newsletter-form__submit svg *{fill:#1f1f1f!important;color:#1f1f1f!important}
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