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What is Foundations?


Foundations is a 12-week, complete body restructuring program for new and not-so-new moms. Rachel leads intimate groups in Brooklyn (Park Slope or Dumbo) and Manhattan (Flatiron). Under Rachel’s doctor-recommended guidance, you will heal and strengthen your postnatal body safely from the inside out. The class meets weekly and includes daily at-home workout videos.

*Pre-crawling babies are welcome but not required* 

Check out our Class Policies and faq’s


Spring Foundations is nearly sold out! Classes run April 7-July 3 in Park Slope and Flatiron

I’ve been doing Revolution Motherhood for the last year and I’m in the best shape of my life!
— Helen

foundations Includes:

  • Mama Essentials Kit—a swag bag to keep you inspired and supported, complete with exercise gear, Organic Shroomin’ Chocolate Chunk Cookies made in collaboration with bakt by Ingrid, plus a few surprises....

  • At-home workout video library so you establish a habit of daily exercise (it’s only 15 minutes! No excuses!)

  • Personal access to Rachel’s expertise, via text and email

  • Discount code for future classes

  • Weekly emails with exercise tips, pep talks, mindfulness, and lots of loving inspiration

  • A community of likeminded moms who offer accountability and support

    Price $498


Access your weekly at-home workouts here:

(These videos are for currently enrolled Foundations Students.)


CliCK Here to register for Foundations

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the next step...

Continue your fitness with
the Signature class


The training wheels are off
and it’s time to sweat!