What is Foundations?
Foundations is a 12-week, complete body restructuring program for new and not-so-new moms. Rachel leads intimate groups in Brooklyn (Park Slope or Dumbo) and Manhattan (Flatiron). Under Rachel’s doctor-recommended guidance, you will heal and strengthen your postnatal body safely from the inside out. The class meets weekly and includes daily at-home workout videos.
*Pre-crawling babies are welcome but not required*
WINTER FOUNDATIONS BEGINS JANUARY 7TH, 2020 AND REGISTRATION IS OPEN
Foundations is offered 3 TIMES per year with classes beginning in September, January and April
in Park Slope, Dumbo and Flatiron.
REGISTRATION FOR WINTER FOUNDATIONS IS OPEN.
Mama Essentials Kit—a swag bag to keep you inspired and supported, complete with exercise gear, Organic Shroomin’ Chocolate Chunk Cookies made in collaboration with bakt by Ingrid, plus a few surprises....
4-Month Subscription to Revolution Motherhood On Demand Video Library: Yes, theres’s homework…so you establish a habit of daily exercise
Personal access to Rachel’s expertise, via text and email
Discount code for future classes
Weekly emails with exercise tips, pep talks, mindfulness, and lots of loving inspiration
A community of likeminded moms who offer accountability and support