What is Foundations?
Foundations is a 12-week, complete body restructuring program for new and not-so-new moms. Rachel leads intimate groups in Brooklyn (Park Slope or Dumbo) and Manhattan (Flatiron). Under Rachel’s doctor-recommended guidance, you will heal and strengthen your postnatal body safely from the inside out. The class meets weekly and includes daily at-home workout videos.
*Pre-crawling babies are welcome but not required*
Mama Essentials Kit—a swag bag to keep you inspired and supported, complete with exercise gear, Organic Shroomin’ Chocolate Chunk Cookies made in collaboration with bakt by Ingrid, plus a few surprises....
At-home workout video library so you establish a habit of daily exercise (it’s only 15 minutes! No excuses!)
Personal access to Rachel’s expertise, via text and email
Discount code for future classes
Weekly emails with exercise tips, pep talks, mindfulness, and lots of loving inspiration
A community of likeminded moms who offer accountability and support