Gift of Foundations Membership

Gift of Foundations Membership


12-week Private, Group Program

Foundations is a 12-week, complete body restructuring program for new and not-so-new moms. Rachel leads intimate groups in Brooklyn (Park Slope or Dumbo) and Manhattan (Flatiron). Under Rachel’s doctor-recommended guidance, you will heal and strengthen your postnatal body safely from the inside out. The class meets weekly and includes daily at-home workout videos.

*Pre-crawling babies are welcome but not required* 

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