Meet Rachel
“Every woman deserves to make a full and active recovery from pregnancy and childbirth, every time.”
Rachel Welch, is a women’s health advocate, prenatal and postnatal fitness expert + pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out.
With 20+ years experience teaching and studying human physiology, yoga, barre, Eastern medicine, and fitness, Rachel has forged lasting relationships across the medical and fitness industries. She frequently partners with physicians and pelvic PT’s to treat + strengthen pre and post-natal conditions including; rehabilitating scar tissue adhesions, organ prolapse, incontinence and diastasis recti.
Rachel created Revolution Motherhood out of the experiment of rehabilitating her own postpartum body (3 times!). She is motivated to share these tools with every mom on the planet so that YOU too can be at ease, happy + living the adventure of motherhood in a pain-free, healthy, authentic body.
“Rachel’s method has healed so much more than the stresses I sustained from birthing my 3 children. She taught me to listen to + understand my body for the first time in my life. Rachel has a genius understanding of the pelvic floor + anatomy. She is brilliant at communicating her wisdom in ways that teach you how to access lost connections within your body, so you own the information for yourself. I highly recommended Revolution Motherhood to every mother who hopes to heal, strengthen and thrive.”
— Desiree, NY
