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Recover Your Core

  • The Motherhood Center 205 Lexington Avenue New York United States (map)

Join Dr. Sophie Bartsich, abdominal reconstruction specialist and Rachel Welch, Founder of Revolution Motherhood fitness method, as they discuss the realities of childbirth, cesarean sections and the resulting state of your core and its effect on your overall well-being.

Learn about cesarean deliveries and how to tailor a course of fitness and medical care that sets up your best recovery.

  • diagnosis your abdominal integrity, scar and functionality

  • get real about diastasis recti, pelvic organ prolapse, incontinence and other common post partum injuries

  • guide you through proven and effective fitness and medical tools to begin healing right away

Ideal for pre-natal women preparing for delivery and women who have had C-Sections.

In this FREE workshop, we will:

  • diagnosis your abdominal integrity and functionality

  • get real about diastasis recti, pelvic organ prolapse, incontinence and other common post partum injuries

  • guide you through proven and effective fitness and medical tools to begin healing right away