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videos on demand

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The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, Founder Rachel Welch, will guide you through three doctor-recommended phases : from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life.

Roll out your mat. We’ve got you.


$10 Monthly Subscription


You can cancel your subscription any time, risk-free. This is your journey of wellness.
Do as much or as little as you need.

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Phase One is your home base. Developed to heal your new-mom (or not-so-new-mom) body from the inside out, repeat as frequently as needed. If you take a break in exercise, dip back into this 28-day program to kickstart your routine safely and effectively.

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Phase Two is Revolution Motherhood’s secret sauce. Unlike anything else in the postnatal fitness world, Phase Two is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts.

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You’re now ready to challenge your strength and stamina, continue to lose weight, and get in the best shape of your life. Each Signature workout is a whole body experience, with a little extra focus on different body parts. Roll out your mat—no props needed. I’ve got you.


sign up or log in here for access to your video workouts:

Unlike any other exercise program I’ve ever done, Rachel’s On Demand Program taught me everything I needed to know in order to heal my core while getting my butt, thighs and arms strong. I’m not afraid to work out or play with my kids any more. I have my life back! I love that the videos each have a different length and focus, so I can create the exact workout I need on any day.
— Sam A.


Make mindfully moving your body part of your everyday reality with this 28-day structured program, designed to work with diastasis recti, pelvic organ prolapse, and other postpartum injuries. If you are depleted, aching, or afraid your body will fail you, it is impossible for you to joyfully raise your children. Revolution Motherhood On Demand restores your resources. It establishes a habit of daily exercise, teaching you to repair your abdominal wall. After your first 28-day program, we guide you with video combinations that take your newly healed body (and newly learned understanding of your body) to the next level of toning and strength training. Whether you have 10 minutes or an hour, whatever is happening in your busy mom-life, there is a video in this library to meet your needs.



  • Yoga mat

  • Soft foam roller

  • Soft ball for feet and hands



These videos establish a daily fitness routine that’s realistic for your busy mom life; they create lasting results in your body; they calm your mind, open your heart and allow you to become the mother you most want to be.

looking for more?

check out some of our tutorial library…

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