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Phase 1:  

the 28-day core activation

 
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 This doctor-recommended sequence is your home base developed to heal your new-mom (or not-so-new-mom) body from the inside out. Return to it and repeat as frequently as needed. If you have a break in exercise, dip back into this 28-day program to kickstart your routine safely and effectively.

 
 
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Connect & Repattern 1

Connect & Repattern 1

Connect & Repattern 2

Connect & Repattern 2

 
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PROPS NEEDED: ROLLER, MINIBALL

 
 
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PROPS NEEDED: ROLLER, MINIBALL

 
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PROPS NEEDED: ROLLER, MINIBALL

 
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PROPS NEEDED: ROLLER, MINIBALL

 
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RM Website_light blue background.png