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phase 2:

the crucial linchpin 

 
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Phase Two is Revolution Motherhood’s secret sauce, and it’s unlike anything else in the postnatal fitness world. It is the bridge you need to move beyond the subtle, internal work and train yourself for high-intensity workouts.  

USE THE CHALLENGE RATINGS (1-3) TO HELP YOU CHOOSE YOUR DAILY PRACTICE. IF THIS IS YOUR FIRST TIME THROUGH REVOLUTION MOTHERHOOD, STAY WITH THIS PHASE FOR A MINIMUM OF 28 DAYS BEFORE MOVING ON TO PHASE THREE. 

 
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(23 min)

(23 min)

 
(14 min)

(14 min)

(30 min)

(30 min)

 
Workout Total: 36 min

Workout Total: 36 min

 
(Stop at 23 min)

(Stop at 23 min)

 
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(Start at 15 sec)

(Start at 15 sec)

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(26 min)

(26 min)

 
 
Workout Total: 55 Min

Workout Total: 55 Min

 
(Stop at 28:45 min)

(Stop at 28:45 min)

 
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(Start at 20 seconds)

(Start at 20 seconds)

 
Workout Total: 38 min

Workout Total: 38 min

 
(Stop at 12 min)

(Stop at 12 min)

 
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(Start at 20 seconds)

(Start at 20 seconds)

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(28 min)

(28 min)

 
Workout Total: 41 min

Workout Total: 41 min

 
(Stop at 25:33 min)

(Stop at 25:33 min)

 
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(Start at 3:50 min)

(Start at 3:50 min)

 
Workout Total: 65 min

Workout Total: 65 min

 
(Stop at 12 min)

(Stop at 12 min)

 
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(Start at 3:50 min; Stop at 18:43 min)

(Start at 3:50 min; Stop at 18:43 min)

 
(Start at 20 sec; stop at 25:33)

(Start at 20 sec; stop at 25:33)

 
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(Start at 10 seconds)

(Start at 10 seconds)

 
Workout Total: 45 min

Workout Total: 45 min

 
(Stop at 12 min)

(Stop at 12 min)

 
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(Start at 10 sec; stop at 9:10 min)

(Start at 10 sec; stop at 9:10 min)

 
(Start at 15 sec; stop at 13:20)

(Start at 15 sec; stop at 13:20)

 
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(Start at 10 sec)

(Start at 10 sec)

 

 
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