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 phase 3:

the signature workout

 
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 You’re now ready to challenge your strength and stamina, continue to lose weight, and get in the best shape of your life. Each Signature workout is a whole body experience, with extra focus on different body parts. Roll out your mat—no props needed. I’ve got you.

 

Signature 1: Lower Body (25 min)

 
 
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Signature 2: Upper Body (25 min)

 
 
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Signature 3: Core (39 min)

 
 
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 Signature 4: Playing with Rachel’s Practice (47 min)

 
 
 
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