"More than fitness, RM is body education & cross training built for women to thrive through every chapter of life. Fusing pilates, barre, weights, soft foam rolling, cardio, & yoga."
"Know that it’s okay to start a little slower."
"This pregnancy-friendly streaming service [has] free daily live classes available for streaming."
"I didn’t wait to bounce back or recover to start treating myself with the love and respect I deserved."
"When people are engaged fully in an exercise, they’re actually in it and not just going through the motions."
“Get your workout in while you’re in your undies with spit up in your hair if the unexpected window shows up.”
Your Body Education & Fitness Home
360° EMBODIED FITNESS
Cross-training for a woman’s changing body & vitality at every life phase.
EXPERT GUIDANCE
Replace fear and confusion with expert body education & a clear path to a stronger and healthier life.
CHRONIC PAIN & INJURY
We pick up where medicine leaves off. RM is your roadmap to active health + strength.
MOM TIME
Scheduled for you. Progressively get stronger in 30 minutes or less a day.
STREAM ANYWHERE
Get the App on your phone, tablet, computer, or TV. Stream live or download.
YOUR MOM TRIBE
We’re your daily hug, the hand on your back & your reminder of how powerful you truly are.
Roll Up. Just As You Are.
Workouts adapted to every trimester, so you can feel strong, mobile and prepared for birth.
4th Trimester healing to every year after: RM is a layered roadmap to build strength, repair core function, and heal your pelvic floor.
Build confidence, strength, and a lifelong practice - at your own pace.
Target core strength, improve mobility, and cross train for stamina - so you can thrive in life, not just the gym.
Designed for women over 40 - regardless of childbirth. Lift weights safely and effectively for longevity.
Restore deep core strength and function - so you can move with confidence again, not fear.
For Moms. By a Mom.
'What began as my own postpartum recovery led me to research the unique neuro-muscular functionality of women's bodies – how we move, heal from injury, and what we actually need to thrive. The result: I designed a cross-training method built specifically for women's bodies so you can live confident and pain-free through every life adventure! As women, we are too often left searching for answers that don't exist in traditional fitness or medicine. The body education you receive at RM unlocks the secrets to your vitality and longevity – because when you understand your body, you have agency over your health.
RM is a movement to help every woman live embodied, strong and free. I'm so happy you're here'!
xo - Rachel
Rachel Welch is a women's health expert and pre/postnatal fitness pioneer who has transformed the landscape of maternal wellness. With over 20 years in private practice, she has guided hundreds of women to heal, strengthen and achieve pain-free, active lives. Her unique body education and cross training method blends human physiology, yoga, fascial tissue care, and precise mind-body cuing to teach and guide women through every life change and adventure. Rachel frequently partners with physicians and pelvic floor PT to treat postnatal recovery, all childbirth related injuries, chronic pain, orthopedic and pelvic health in women of all ages.
Credentials & Expertise:
RYT | Master Certified Health & Wellness Coach | Shiatsu & Eastern Medicine Therapist | Women's Health Expert + Fitness Pioneer
Trusted by Healthcare Professionals
Dr. Navya Mysore
Family Physician & Women's Health Expert
"Revolution Motherhood's educational programs are an essential tool for every mom to heal, feel more confident and be a stronger version of themselves."
Rachel Parrotta
DPT, Pelvic Health Physical Therapist
"As a Pelvic Health PT, even my training wasn’t enough for my own postpartum recovery. RM provided the programming and guidance I needed. I now recommend it to all my postpartum clients."
Dr. Jaqueline Worth
Village Obstetrics, NYC
"We are so charmed by Rachel and impressed with her expertise. I recommend Revolution Motherhood to every postpartum patient."
Loved by Moms
I struggled in my mom-body for 7-yrs. In less than 3 months of RM, my chronic pain was gone. In 1 yr. I lost 25 pounds, healed my injuries and built a strong body I now love to live in.
I was so confused about my body after having kids. RM is the only program that taught me how my body works while pushing me forward and making me stronger on and off the mat.
I was so unaware of how much chronic pain I was coping with until I started RM and Rachel taught me how to create more ease AND strength.
I love how easy it is to follow the schedule on the App. I never have to wonder where to start or what to do next. I know Rachel is guiding me every step of the way - I just press play.
I have been a lifelong athlete and had no idea how to use my core effectively. RM is my cross training HOME. It's what keeps my body strong and functional for everything else I love to do.
The mental clarity I feel from taking care of my body every day with RM has been the biggest surprise. I just have more joy in my life.
When I found RM, I had tried 3 other online programs and nothing was working. I still looked 6-months pregnant and my back was constantly killing me. I thought I’d try RM and I am SO glad I did- it's magic. These exercises are so effective, efficient and Rachel’s words just stay with me all day. I’ll never do anything else.
RM healed my body & entire perspective after having two children. The workouts just leave me feeling so happy and confident.
Having been a dancer, a kickboxer, and a tennis player, I was used to being fit. But after bed rest and an emergency C-section, everything felt different. Rachel taught me to move again, to control my core, to reclaim my body. I offer my patients RM to rebuild their bodies.