welcome to the
movement
Rachel’s 3-phase, doctor recommended fitness method guides you from prenatal, through early postpartum to active mom.
Discover how easeful + fun your daily Mom’ing becomes with RM’s unique fusion workouts that weave together: Soft foam rolling , yoga, barre, pilates, cardio, sculpting, meditation and whole core toning. It’s Habit Forming.
In progressive, cutting-edge, workouts, Rachel guides you step-by-step through healing your injuries, into a fitness lifestyle that elevates and champions every aspect of your mom-life.
More than a fitness method…it’s a global movement.
When you take care of yourself, you become a living inspiration to another mom who’s struggling.
Join Revolution Motherhood and become part of our global community of women embodying the empowered, fit, authentic adventure of motherhood...together.
choose how you rm
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On The App
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In Person
“As mothers, we too often aspire to a standard of perfection that was established generations ago. It’s time to rewrite those stories. Embody your own definition of a strong, thriving mother. You are the healing the world needs. You are the revolution.”
— Rachel Welch, Founder, Revolution Motherhood
A mother first…
Rachel Welch is a women’s health advocate and postnatal fitness expert + pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out.
The RM Essentials Kit
“When I found Rachel, it was 7 years after giving birth to my son. I was overweight, afraid to exercise because of my post-partum injuries and was struggling to balance my family and work life. After just 3 months of working with her, I was exercising in ways that I’d never been able to - even before motherhood. 1 year later, I've lost 25 pounds and am strong, confident + happy. I now live in a body that I love and trust. I couldn't have done it without Rachel and her method. I am forever grateful for how she helped me realize the life I’ve been dreaming of.”
— Anoush, New York, NY