You are a mother. Your world has cracked open.
The most important thing you can do for your children is to take care of yourself in a real, lasting way.

Revolution Motherhood is PT-recommended postnatal fitness that heals your body, anchors your mind, and activates your heart.

Are you ready to embody joyful motherhood and rewrite your story?

On Line Programs and Videos

FUNDAMENTALS establishes a fun, daily fitness routine that is realistic for your busy mom life.  Create lasting results in your body tone, strength and stamina, calm your mind, open your heart and become the mother you most want to be.

Live Classes in NYC

FOUNDATIONS AND INTEGRATION - Combining the best of private and group classes, I get to know you - your body, your birth experience and your needs


I don’t just feel strong, I feel like myself again.
— Vanessa
I’ve been doing Revolution Motherhood for the last year and I’m in the best shape of my life!
— Helen
I’ve tried every class, exercise and wellness program, and nothing has come close to the results that Rachel creates. I feel so strong and happy!
— Victoria