what real moms are saying
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My husband and son are so used to seeing your videos playing in the background now, that you're practically part of the family-thank you for everything you've taught all of us!
—KATHRYN, Columbus
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The heavy, broken feeling in my pelvis has gone away. It's a huge relief and has given me a much needed sense of agency in my healing process.
—JACQUELINE, Paris
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My body is starting to wake up for the first time since giving birth 3 years ago! I can't wait to see what the second half of Foundations has in store.
—JILL, New York City
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I'm so happy I found a workout tailored to postpartum! I could feel I needed more than my regular yoga class, but didn't know what until I found RM.
—LISA, Austin
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I am optimistic about more than my body, but about my life as a mother - and this means the world to me and my family.
—FAYE, New York City
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I really feel all the pieces coming together, learning how to move from strength. It’s all starting to click & I feel so good in my body.
—EMMA, London
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Rachel's Foundations program healed my body & entire perspective on life after having two children. The APP makes it easy to take her on the road when I'm traveling or workout at home. Her videos make me so happy.
—MOLLY, San Fransisco
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I love Rachel's live classes and her APP is the next best thing. Every Phase is so clear and easy to follow and she adds a new video every week! There are so many classes and they are all easy to follow. Thank you for creating RM. I can't recommend this enough to ALL mamas - new and seasoned alike.
—KATE, Brooklyn
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Thank you, Rachel for the amazing experience of Foundations. Since finishing class three weeks ago, I have returned to my favorite barre classes and am feeling strong and confident. Everything you taught me about my core muscles working together is transforming how I am able to connect to my pre-pregnancy workouts! I am eternally grateful for the gift of your method and teaching.
—Alyssa, Brooklyn