The Roadmap To a Thriving Life
RM Begin — Prenatal + Birth PrepRM Strengthen — Body Education, Stamina & ConfidenceRM Thrive — Cross Training for LongevityRM Revive — Weight Training for 40+Tap any phase to go deeper.
RM HEAL + RM STRENGTHEN · A 16-Week Journey
Foundational Strength
We take you over two eight-week journeys - from complete beginning to active athlete in four months. You will have a completely different fitness reality - using our proprietary researched method for optimal female function, injury prevention and recovery, body education, fascial hydration, neuromuscular patterning, and cross-conditioning. Meaning: we get your body available to work out, we teach it how to work out, and then we work it out. In layman's terms - nobody ever taught you how to work out. This is where you get that answer, finally. And it's with you for the rest of your life.
Your first eight weeks are RM Heal: using the soft foam roller to relieve tension and chronic pain while teaching you to support the longevity of your body - each week building from your deep core, pelvic floor and back into your shoulders, arms, glutes and thighs. Then RM Strengthen carries you through the next eight weeks, where healing becomes lasting, real-life strength.
Address common postpartum concerns like diastasis recti, incontinence, and weak pelvic floor muscles through guided, expert-led exercises.
Childbirth and caring for a newborn leave you feeling injured, stiff and achy. That’s why we layer in the soft foam roller - smoothing out chronic tightness while simultaneously strengthening + guiding your recovery. You finish each video feeling at home and confident in your body and daily mom-life.
RM teaches you how to turn on lost muscles and then use them on and off your mat, so you are getting stronger and feeling more easeful in your daily mom life right away.
RM Strengthen is the defined next step after Heal - where healing meets real strength. We pinpoint sneaky weak links, turn them back on, and build your lasting strength, endurance, and mobility, so your body supports you through every stage of life.
Never alone, we have our hands on each other’s back every step of the way. With your RM membership, you gain private access to our online, Inner Circle community where you can ask Rachel questions and learn from other moms’ journeys.
See how all five phases fit together in the RM Method.
Loved by Moms
This is the first time I've ever felt confident working out. I'm learning how to engage muscles properly and I'm so grateful to have found a workout that is specifically for our bodies.
Rachel is the only person I trusted my prenatal body + postpartum recovery to. She is a genius and I tell everyone to go to Revolution Motherhood.
Just wanna say I love your new 4th trimester program. Exactly what I needed. I just love hearing your advice and caring voice. So healing. Thank you!
Because of Revolution Motherhood I am stronger than I was before pregnancy and have found lasting relief for chronic low back pain. No one gives better cues or helps trigger long ignored muscles better or more consistently than Rachel.
Five months after having my first baby, I was shocked by how foreign and achy my body felt. I was eager to get back in shape, but I was afraid I would end up hurting myself. RM magically balances challenging workouts that strengthen your core with deep stretching and tension relief.
RM healed my body & entire perspective after having two children. The workouts just leave me feeling so happy and confident.
Having been a dancer, a kickboxer, and a tennis player, I was used to being fit. But after bed rest and an emergency C-section, everything felt different. Rachel taught me to move again, to control my core, to reclaim my body. I offer my patients RM to rebuild their bodies.
Learn more in our FAQs
You can begin RM Heal as soon as you feel ready. Your 4th trimester recovery starts with gentle movement and awareness—many begin by watching the intro video and slowly engaging with foundational exercises.
For vaginal births, you can start anytime you feel comfortable. For C-sections, we recommend waiting until your incision is fully closed and you can stand, sit, and walk comfortably. If anything feels painful, pause, check with your doctor, and resume when you're ready. RM Heal is designed to meet you where you are, whenever that may be.
Yes. RM Heal is specifically designed to heal your postpartum injuries: diastasis recti, incontinence, prolapse and pelvic floor pain. We also highly recommend seeing a pelvic floor PT for an assessment post delivery.Â
Watch our C-section recovery video (it's free) and then follow from 4th trimester to RM Heal - which includes gentle, targeted exercises to help you reconnect with your core and scar tissue while safely rebuilding strength post-surgery.
Absolutely. Our signature roller work releases tension in the back, neck, and shoulders while strengthening the muscles that support your posture and daily movement.
We meet you where you are. Even a few minutes of intentional movement can help restore energy and ease tension. Our method is designed to work with your body, not drain it.
Yes! Motherhood is a lifelong physical journey, and RM is designed to support you at every stage. Whether you're healing old injuries, building strength, or improving mobility, our method meets you where you are.
RM isn't just about fitness - it's about body education. We don't push through pain; we address the root cause, helping you move smarter, feel stronger, and avoid common injuries moms face over time.
Yes! Our roller work and strength training target the chronic tightness and imbalances that build up over years of motherhood - especially in the back, hips, and neck.
We get it. RM is designed to be flexible - whether you have 5 minutes or 45, every session moves the needle toward strength and ease.
Start with RM Heal or RM Strengthen, depending on your needs. If you're dealing with pain or imbalances, RM Heal is your foundation. If you're ready to build deeper strength, RM Strengthen is your next step.