RM HEAL
Foundational Strength
An 8-week postnatal program that uses the soft foam roller to relieve tension and chronic pain while teaching you how to support the longevity of your body. Each week builds on the last, working from your deep core, pelvic floor and back muscles into your shoulders, arms, glutes and thighs. You will heal your injuries while making consistent progress, whatever your starting point is.
Address common postpartum concerns like diastasis recti, incontinence, and weak pelvic floor muscles through guided, expert-led exercises.
Childbirth and caring for a newborn leave you feeling injured, stiff and achy. That’s why we layer in the soft foam roller - smoothing out chronic tightness while simultaneously strengthening + guiding your recovery. You finish each video feeling at home and confident in your body and daily mom-life.
RM teaches you how to turn on lost muscles and then use them on and off your mat, so you are getting stronger and feeling more easeful in your daily mom life right away.
Never alone, we have our hands on each other’s back every step of the way. With your RM membership, you gain private access to our online, Inner Circle community where you can ask Rachel questions and learn from other moms’ journeys.
Your Roadmap To a Thriving Life
Loved by a Moms
This is the first time I've ever felt confident working out. I'm learning how to engage muscles properly and I'm so grateful to have found a workout that is specifically for our bodies.
I am nearly 5 years post-partum with my second child and was experiencing severe diastasis. I went through months of pelvic PT and tried two other online programs. Yours is the only program where I have seen results - my diastasis is healing and I am becoming so much stronger (and this only after Phase I).
Rachel is the only person I trusted my prenatal body + postpartum recovery to. She is a genius and I tell everyone to go to Revolution Motherhood.
Just wanna say I love your new 4th trimester program. Exactly what I needed. I just love hearing your advice and caring voice. So healing. Thank you!
Because of Revolution Motherhood I am stronger than I was before pregnancy and have found lasting relief for chronic low back pain. No one gives better cues or helps trigger long ignored muscles better or more consistently than Rachel.
Revolution Motherhood saved my health and sanity. I had been told I had a 4 finger diastasis by my Dr. at my 6-week check up and that I should avoid all ab work. In 1, 15 minute video, Rachel completely transformed my life, returned hope and showed me exactly how and what to do in order to begin healing my body and life.
Five months after having my first baby, I was shocked by how foreign and achy my body felt. I was eager to get back in shape, but I was afraid I would end up hurting myself. RM magically balances challenging workouts that strengthen your core with deep stretching and tension relief.
RM healed my body & entire perspective after having two children. The workouts just leave me feeling so happy and confident.
Having been a dancer, a kickboxer, and a tennis player, I was used to being fit. But after bed rest and an emergency C-section, everything felt different. Rachel taught me to move again, to control my core, to reclaim my body. I offer my patients RM to rebuild their bodies.
Learn more in our FAQs
You can begin RM Heal as soon as you feel ready. Your 4th trimester recovery starts with gentle movement and awareness—many begin by watching the intro video and slowly engaging with foundational exercises.
For vaginal births, you can start anytime you feel comfortable. For C-sections, we recommend waiting until your incision is fully closed and you can stand, sit, and walk comfortably. If anything feels painful, pause, check with your doctor, and resume when you're ready. RM Heal is designed to meet you where you are, whenever that may be.
Yes. RM Heal is specifically designed to heal your postpartum injuries: diastasis recti, incontinence, prolapse and pelvic floor pain. We also highly recommend seeing a pelvic floor PT for an assessment post delivery.
Watch our C-section recovery video (it's free) and then follow from 4th trimester to RM Heal - which includes gentle, targeted exercises to help you reconnect with your core and scar tissue while safely rebuilding strength post-surgery.
\Absolutely. Our signature roller work releases tension in the back, neck, and shoulders while strengthening the muscles that support your posture and daily movement.
We meet you where you are. Even a few minutes of intentional movement can help restore energy and ease tension. Our method is designed to work with your body, not drain it.