BUILD A LIFELONG RELATIONSHIP WITH YOUR HEALTH AND VITALITY
Rachel is an expert in women's neuro-muscular health, injury recovery and shaping personalized, actionable plans to elevated living . If you are suffering from chronic pain, are injured, are unsure how to care for your body or just want a clear path of strength and vitality into pregnancy and childbirth, you're in the right place.
How It Works
STEP 1: Schedule your Introductory Session.
A full spectrum evaluation of your health and movement history where Rachel takes her time to get to know you, your goals, fitness lifestyle and body. (90-Min. $500)
STEP 2: Rachel helps you design your next steps + personalized action plan.
This may include referrals, videos, classes, at home and lifestyle adjustments.
STEP 3: Continuing to work 1:1 with Rachel.
If this is the right course for you, a full spectrum, 10-Week Program is personally curated for your health and needs.
(10) 1-hour private movement, education and healing sessions with Rachel (in person or virtual).
6-month free access to the RM App + weekly video homework.
1 RM Essentials Kit + Tote.
$3500
To Rachel’s hand selected network of practitioners: pelvic PT, acupuncture, nutrition and physicians.
Mindfulness homework and personally tailored adjustments for your mom-related physical activities so your daily life gets easier and stronger.
We respect your time and will keep you on track to meet and surpass your goals. Each 10-Session Program is designed to be completed within 14 weeks from your first appointment.
24 hours is required for all changes and cancellations or you may be charged for your missed appointment.
We will always do our best to work with you to accommodate the unexpected of life and motherhood scheduling.
Private Programs, once booked are non-refundable.
We respect your privacy and everything shared between you and Rachel is protected and confidential.
