"Know that it’s okay to start a little slower."
"This app offers a program that incorporates pilates, barre, meditation, soft foam rolling, cardio, and yoga."
"This pregnancy-friendly streaming service [has] free daily live classes available for streaming."
"I didn’t wait to bounce back or recover to start treating myself with the love and respect I deserved."
"When people are engaged fully in an exercise, they’re actually in it and not just going through the motions."
“Get your workout in while you’re in your undies with spit up in your hair if the unexpected window shows up.”
More Than a Workout. A Revolution.
Move, heal, and connect to your body like never before.
360° Embodied Fitness
Cross-training for a woman’s changing body & vitality at every life phase.
Expert Guidance
Replace fear and confusion with a clear path to a stronger and healthier life.
Relief From Daily Pain
Our signature roller relieves tension so you can Mom with more ease.
Timed To Your Mom Schedule
A powerful reset for your mind, body and spirit in 30 minutes or less.
Stream Anywhere
Designed for real life. Watch on your phone, tablet, computer, or TV.
Your Mom Tribe
We’re your daily hug, the hand on your back & your reason to move and connect.
Workouts for Every Stage of Your Journey
Our revolutionary method meets you where you are, addressing pain, imbalances, and strength-building. Through guided movement, deep tissue release, and expert coaching, our multi-phased program transforms how you move - through motherhood and through life.
I'm Pregnant
Workouts adapted to every trimester, so you can feel strong, mobile and prepared for birth.
I Recently Gave Birth
Experience movements that restore strength, repair core function, and rebuild your pelvic floor.
I'm New to Exercise
Build confidence, strength, and a lifelong practice - at your own pace.
I Love Working Out
Target core strength, improve mobility, and cross train for stamina - so you can thrive in life, not just the gym.
I Want to Get Strong
Designed for women over 40 - regardless of childbirth. Lift weights safely and effectively for longevity.
I Have an Active Injury
Restore deep core strength and function - so you can move with confidence again, not fear.
For Moms. By a Mom.
"What began as my postpartum recovery is now a movement to help every mother live pain-free, embrace change, and move with confidence. We’ve inherited outdated ideals of motherhood - it's time to rewrite the story. Define what strength means to you. You are the revolution".
- XO Rachel
Rachel Welch is a women’s health expert and pre/postnatal fitness pioneer. With over 20 years in private practice, she has guided hundreds of women to heal, strengthen and achieve pain free, active lives. Her unique body education and cross training method blends human physiology, yoga, foam rolling, and precise mind-body cuing to teach and guide you through every life change and adventure. Rachel frequently partners with physicians and pelvic PTs to help treat postpartum recovery and injuries - including diastasis recti, scar tissue rehabilitation and pelvic health.
Trusted by Healthcare Professionals
Dr. Navya Mysore
Family Physician & Women's Health Expert
"Revolution Motherhood's educational programs are an essential tool for every mom to heal, feel more confident and be a stronger version of themselves."
Rachel Parrotta
DPT, Pelvic Health Physical Therapist
"As a Pelvic Health PT, even my training wasn’t enough for my own postpartum recovery. RM provided the programming and guidance I needed. I now recommend it to all my postpartum clients."
Dr. Jaqueline Worth
Village Obstetrics, NYC
"We are so charmed by Rachel and impressed with her expertise. I recommend Revolution Motherhood to every postpartum patient."
Loved by Moms
I struggled in my mom-body for 7-yrs. In less than 3 months of RM, my chronic pain was gone. In 1 yr. I lost 25 pounds, healed my injuries and built a strong body I now love to live in.
I was so confused about my body after having kids. RM is the only program that taught me how my body works while pushing me forward and making me stronger on and off the mat.
I was so unaware of how much chronic pain I was coping with until I started RM and Rachel taught me how to create more ease AND strength.
I love how easy it is to follow the schedule on the App. I never have to wonder where to start or what to do next. I know Rachel is guiding me every step of the way - I just press play.
I have been a lifelong athlete and had no idea how to use my core effectively. RM is my cross training HOME. It's what keeps my body strong and functional for everything else I love to do.
The mental clarity I feel from taking care of my body every day with RM has been the biggest surprise. I just have more joy in my life.
When I found RM, I had tried 3 other online programs and nothing was working. I still looked 6-months pregnant and my back was constantly killing me. I thought I’d try RM and I am SO glad I did- it's magic. These exercises are so effective, efficient and Rachel’s words just stay with me all day. I’ll never do anything else.
RM healed my body & entire perspective after having two children. The workouts just leave me feeling so happy and confident.
Having been a dancer, a kickboxer, and a tennis player, I was used to being fit. But after bed rest and an emergency C-section, everything felt different. Rachel taught me to move again, to control my core, to reclaim my body. I offer my patients RM to rebuild their bodies.