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Our Classes


Foundations is a 12-class program tailored to heal all postnatal injuries and completely rebuild you from the inside out.

Who is it for?
New and not-so-new moms,
with or without pre-crawling babies.

Signature is Revolution Motherhood’s answer to boutique fitness for moms. Come ready to sweat. Drop in any time!

Who is it for?
Moms who are ready take their fitness to the next level.

On Demand is a video series that brings Revolution Motherhood’s doctor-recommended fitness method to your home.

Who is it for?
Any mom. It doesn’t matter if you gave birth 6 weeks or 16 years ago. 


What is Revolution motherhood?

Revolution Motherhood is a doctor-recommended fitness method that teaches you how to fully recovery from pregnancy and childbirth. Combining the best of private and group fitness, founder Rachel Welch gets to know you—your body, your birth experience and your needs. Over the course of our programs, she supports your deep healing and teaches you the skills to recover your active lifestyle. You will walk out of our classes confident, strong and trusting your body.

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next Foundations programs begin January 6th. space is limited and sells out quickly!


Fall programs are currently running.
Signature classes are ongoing. Click here to see the current schedule.



Rachel taught me to move again, to control my core, to reclaim my body. It took a few months for me to fly on my own, but I got there, safely and surely - discovering my new me. I quickly realized that when it comes to recovering from pregnancy, a very specific kind of rehabilitation is needed. Rachel’s method is brilliant, cutting edge and exactly what every woman needs after childbirth
— Dr. Sophie Bartsich, MD FACS, Assistant clinical professor of surgery, New York Presbyterian Hospital.
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Class Locations


Abhaya Yoga
32 Pearl Street Brooklyn
NY, 11201

Park Slope
Spoke The Hub
748 Union Street Brooklyn
NY, 11215

135 West 20th St.,  6th floor
New York, NY
(b/w 6th & 7th)