The Roadmap To a Thriving Life
RM Heal — Foundational Movement + Core RecoveryRM Strengthen — Body Education, Stamina & ConfidenceRM Thrive — Cross Training for LongevityRM Revive — Weight Training for 40+Tap any phase to go deeper.
RM BEGIN
Build Strength, Confidence & Connection
RM’s prenatal program for all trimesters designed to educate you about your changing body while keeping you strong, active and pain free. The concepts you learn in BEGIN help prevent diastasis recti, ease swelling and chronic pregnancy aches, while preparing you for birth and an active, full recovery.
RM teaches you how your core muscles work, how to activate them when they turn off + how to strengthen them as they change shape throughout your pregnancy = reduces back and hip pain, prevents diastasis recti, prepares you for pushing and expedites your postnatal recovery.
RM’s proprietary cross training method uses the soft foam roller to reduce swelling and discomfort while continuously activating and training your TVA and pelvic floor for functional strength, birth and an active recovery.
RM’s expert body education teaches you about your changing body every step of the way, so you are never lost in fear. Instead, you're in the driver’s seat of your health and fitness choices.
Motherhood is better together. With your RM membership, you gain private access to our online, Inner Circle community, where moms come together in genuine support, inspiration, and connection.
See how all five phases fit together in the RM Method.
Loved by Moms
This is the first time I've ever felt confident working out. I'm learning how to engage muscles properly and I'm so grateful to have found a workout that is specifically for our bodies.
Rachel is the only person I trusted my prenatal body + postpartum recovery to. She is a genius and I tell everyone to go to Revolution Motherhood.
Just wanna say I love your new 4th trimester program. Exactly what I needed. I just love hearing your advice and caring voice. So healing. Thank you!
Because of Revolution Motherhood I am stronger than I was before pregnancy and have found lasting relief for chronic low back pain. No one gives better cues or helps trigger long ignored muscles better or more consistently than Rachel.
Five months after having my first baby, I was shocked by how foreign and achy my body felt. I was eager to get back in shape, but I was afraid I would end up hurting myself. RM magically balances challenging workouts that strengthen your core with deep stretching and tension relief.
RM healed my body & entire perspective after having two children. The workouts just leave me feeling so happy and confident.
Having been a dancer, a kickboxer, and a tennis player, I was used to being fit. But after bed rest and an emergency C-section, everything felt different. Rachel taught me to move again, to control my core, to reclaim my body. I offer my patients RM to rebuild their bodies.
Learn more in our FAQs
Yes! Our RM Begin program is designed specifically for pregnancy, focusing on safe, effective movements that strengthen your body, improve mobility, and prepare you for birth and recovery.
We guide you through a progressive, trimester-specific approach that adapts to your changing body. From core connection to back relief, every movement is intentional and supportive.
Absolutely. Our method is designed for all experience levels, providing expert guidance to help you move safely and confidently at any stage of pregnancy.
Our signature roller work and targeted strength exercises help relieve tension, improve alignment, and prevent common pregnancy-related pains in the back, hips, and pelvic floor.
You can begin RM Heal as soon as you feel ready. Your 4th trimester recovery starts with gentle movement and awareness—many begin by watching the intro video and slowly engaging with foundational exercises.
For vaginal births, you can start anytime you feel comfortable. For C-sections, we recommend waiting until your incision is fully closed and you can stand, sit, and walk comfortably. If anything feels painful, pause, check with your doctor, and resume when you're ready. RM Heal is designed to meet you where you are, whenever that may be.