RM HEAL
Foundational Strength
Healing from chronic injuries is a personal journey of discovery, learning and movement education. At RM, we work with your body as a system, teaching you how it functions as a whole to heal and repair everything from Diastasis Recti (DR), Prolapse, back pain, chronic shoulder tension and so much more. Our programs work in concert with Pelvic PT and your Doctor’s recommendations to guide you to a full and active recovery.
RM dovetails with your medical and PT treatments, so you have a clear path forward on your journey to an active and full recovery.
We have seen it all at RM. Rachel has structured and educated programs for all of the most common and most misunderstood pregnancy related injuries. Take a breath and press play. We’ve got you.
Living with injuries leaves your nervous system fried and body on high-alert for potential pain and failure. At RM, we guide you through softening your body’s trigger response so you can begin feeling easefully strong and capable in your life right away.
You are not alone. RM Heal connects you with a community of moms who understand your journey and offer ongoing support. With your RM membership, you gain private access to our online ‘Inner Circle’, where you can ask Rachel questions and be supported by other women healing alongside you.
Your Roadmap To a Thriving Life
Loved by a Moms
This is the first time I've ever felt confident working out. I'm learning how to engage muscles properly and I'm so grateful to have found a workout that is specifically for our bodies.
I am nearly 5 years post-partum with my second child and was experiencing severe diastasis. I went through months of pelvic PT and tried two other online programs. Yours is the only program where I have seen results - my diastasis is healing and I am becoming so much stronger (and this only after Phase I).
Rachel is the only person I trusted my prenatal body + postpartum recovery to. She is a genius and I tell everyone to go to Revolution Motherhood.
Just wanna say I love your new 4th trimester program. Exactly what I needed. I just love hearing your advice and caring voice. So healing. Thank you!
Because of Revolution Motherhood I am stronger than I was before pregnancy and have found lasting relief for chronic low back pain. No one gives better cues or helps trigger long ignored muscles better or more consistently than Rachel.
Revolution Motherhood saved my health and sanity. I had been told I had a 4 finger diastasis by my Dr. at my 6-week check up and that I should avoid all ab work. In 1, 15 minute video, Rachel completely transformed my life, returned hope and showed me exactly how and what to do in order to begin healing my body and life.
Five months after having my first baby, I was shocked by how foreign and achy my body felt. I was eager to get back in shape, but I was afraid I would end up hurting myself. RM magically balances challenging workouts that strengthen your core with deep stretching and tension relief.
RM healed my body & entire perspective after having two children. The workouts just leave me feeling so happy and confident.
Having been a dancer, a kickboxer, and a tennis player, I was used to being fit. But after bed rest and an emergency C-section, everything felt different. Rachel taught me to move again, to control my core, to reclaim my body. I offer my patients RM to rebuild their bodies.
Learn more in our FAQs
Yes! Motherhood is a lifelong physical journey, and RM is designed to support you at every stage. Whether you’re healing old injuries, building strength, or improving mobility, our method meets you where you are.
RM isn’t just about fitness - it’s about body education. We don’t push through pain; we address the root cause, helping you move smarter, feel stronger, and avoid common injuries moms face over time.
Yes! Our roller work and strength training target the chronic tightness and imbalances that build up over years of motherhood - especially in the back, hips, and neck.
We get it. RM is designed to be flexible - whether you have 5 minutes or 45, every session moves the needle toward strength and ease.
Start with RM Heal or RM Strengthen, depending on your needs. If you’re dealing with pain or imbalances, RM Heal is your foundation. If you’re ready to build deeper strength, RM Strengthen is your next step.