schedule
Sign Up For Classes + Events With Rachel
All in-person programming offered in Park Slope.
SPRING 2024 FOUNDATIONS
8 Weeks, Phases 1-2
APRIL 10 - MAY 29, 2024
Wednesdays @ 10am
$750, 8 Week Session
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8, 1-HOUR GROUP CLASSES : Weekly, in person, moms, laughter, break-throughs, transformation, sweat, bliss.
(PRE-CRAWLING BABIES WELCOME)
2-Month FREE Membership to the RM APP: More than a workout, you’re beginning a lifestyle of health and fitness that prioritizes your needs with those of your family. So, yes, there’s homework.
IT’S PERSONAL : Rachel’s cell # - text + email your questions, chat with her in person before + after class + receiver her expert eyes and hands on you every step of the way.
EASY CLASS MAKE-UPS : Mom-life happens. You need flexibility. If you miss a class, drop into any other other live class during your program. Pre-recorded Foundations classes are also available for a video option via the RM App. (make up credits expire with end of program).
SWAG : Local, female-founded swag, discount codes and brands you’ll LOVE. Hand picked by Rachel.
ACCOUNTABILITY : WEEKLY EMAILS w/ tips, reminders, video homework, mindfulness, and lots of loving inspiration.
PROPS : all the props you need to do your workouts at home, available for purchase, in one RM Essentials Kit.
Visit our FAQ’s for more details + info.
SIGNATURE
Drop-In, Phase 3
Returning in person: FALL 2024
First-time: $20 drop-in. Regular: $40 per class. Explore class cards for savings.
BECOMING
Drop-In, Pre-natal
Returning in person FALL 2024
First-time: $20 drop-in. Regular: $40 per class. Explore class cards for savings.
FALL 2024 INTEGRATION
8 Weeks, Phases 2-3
Returning Fall 2024
$750, 8 Week Session
-
8, 1-HOUR GROUP CLASSES : Weekly, in person, moms, laughter, break-throughs, transformation, sweat, bliss.
(ADULTS ONLY)
2-Month FREE Membership to the RM APP: More than a workout, you’re beginning a lifestyle of health and fitness that prioritizes your needs with those of your family. So, yes, there’s homework.
IT’S PERSONAL : Rachel’s cell # - text + email your questions, chat with her in person before + after class + receiver her expert eyes and hands on you every step of the way.
EASY CLASS MAKE-UPS : Mom-life happens. You need flexibility. If you miss a class, drop into any other other live class during your program. Pre-recorded Foundations classes are also available for a video option via the RM App. (make up credits expire with end of program).
SWAG : Local, female-founded swag, discount codes and brands you’ll LOVE. Hand picked by Rachel.
ACCOUNTABILITY : WEEKLY EMAILS w/ tips, reminders, video homework, mindfulness, and lots of loving inspiration.
PROPS : all the props you need to do your workouts at home, available for purchase, in one RM Essentials Kit.
Visit our FAQ’s for more details + info.
“Revolution Motherhood is the health class every woman needs and the self-knowledge she deserves. When you disrupt fear cycles of self-doubt + you replace them with knowledge and fun, movement - you are actively directing how your life as a mother will unfold. RM teaches you how to safely cross train all of your favorite workouts with confidence while keeping yourself in mental and emotional shape for the daily athleticism of mom’ing.”
— RM Founder, Rachel Welch