private programs
Experience life-elevating results working privately with Rachel
FOR: PRE-CONCEPTION, PREGNANCY, EARLY BIRTH RECOVERY + MULTI YEARS POST-NATAL
Integrating shiatsu hands on therapy with movement modalities that result in the wellness + lifestyle breakthroughs you most want to achieve, Rachel helps you accomplish: fully recovering from Diastasis Recti, Pelvic Organ Prolapse, Incontinence, Weight Loss, Increased Energy, Emotional Balance and more…
“One session with Rachel gave me more hope and understanding about my body than months of doctors appointments. She is the most knowledgeable, positive force in my life. I am now pregnant with my 3rd, feeling strong, happy, healthy and excited to be a mom again. Thank you, Rachel!”
Private programs are available in person in Rachel's office in Brooklyn, NY or virtually via video.
Heal. Strengthen. Thrive.
Working in tandem with your health care providers, pelvic PT, and other practitioners you’ll experience a collaborative team approach to your body, health and happiness that will transform your life and motherhood. Rachel works with all pregnancy and birth related injuries and collaborates actively with Pelvic PT and Physicians to create the best possible healing results for each mom in her practice.
how it works
Begin: with a full spectrum Introductory Private (75-min. $295): Rachel takes her time to get to know you, your goals, your fitness lifestyle and body. Rachel will spend time listening to your journey, diagnosing your pregnancy, pre-pregnancy and birth-related injuries, identify your compensation patterns and zero in on your strongest points. After your Intro. Session, Rachel will guide you in charting how best to structure your recovery and fitness lifestyle.
If this includes continuing to work privately with Rachel, she will personally curate a 10-week program for your body that includes:
(10) 1-hour private movement, education and healing sessions with Rachel
Weekly fine tuning and mindfulness adjustments to your mom-related physical activities
Video homework from the on demand library
Personal education about your body and tools to support life-long fitness,
accountability and endless positive motivation to achieving + realizing your goalsPrivate access to Rachel via text and email throughout your program
1-month free access to RM On Demand
Personal referrals to Rachel’s hand selected network of practitioners: pelvic PT, acupuncture, nutrition and more…
All programs are tailored for your personal fitness, lifestyle & scheduling needs so that you achieve and surpass your goals.
$2250