Body Education and Dynamic Cross Conditioning for Life
RM Begin — Prenatal + Birth PrepRM Heal — Foundational Movement + Core RecoveryRM Strengthen — Body Education, Stamina & ConfidenceRM Thrive — Cross Training for LongevityRM Revive — Weight Training for 40+Women's bodies change every decade.
From hormonal shifts to the physical demands of motherhood, women's bodies evolve through every stage of life. Traditional fitness was never designed for your body's evolving needs.
We study women’s bodies. We’ve built the answer.
RM programs and medical partnerships work together to heal and prevent injuries, teach you how to workout with confidence and athletically train you for longevity.
Three Pillars. One Roadmap.
Every Season.
Fascial
Hydration
Release and rehydrate the connective tissue so your muscles can move, flex and release.
Precise Muscle
Patterning
Wake up the muscles that switched off and teach them to fire in the right order.
Dynamic Cross
Conditioning
Build lasting, real-life strength and stamina across every modality.
We partner with and refer to physical therapy, working in tandem with your medical and clinical care.
Prenatal + Birth Prep
RM’s prenatal program, scheduled by trimester, designed to educate you about your changing body while keeping you strong, active and pain free. The concepts you learn in RM BEGIN help prevent diastasis recti, ease swelling and chronic pregnancy aches, while preparing you for birth and an active, full recovery.
RM teaches you how your core muscles work, how to activate them when they turn off + how to strengthen them as they change shape throughout your pregnancy = reduces back and hip pain, prevents diastasis recti, prepares you for pushing and expedites your postnatal recovery.
RM’s proprietary cross training method uses the soft foam roller to reduce swelling and discomfort while continuously activating and training your TVA and pelvic floor for functional strength, birth and an active recovery.
RM’s expert body education teaches you about your changing body every step of the way, so you are never lost in fear, but instead are in the driver’s seat of your health and fitness choices.
Motherhood is better together. With your RM membership, you gain private access to our online 'Inner Circle' community, where moms come together in genuine support, inspiration, and connection.
Full Body + Core Recovery
RM HEAL is our 8-week foundational program. Each video or IRL class builds on the last and is designed to educate + strengthen your whole body from the inside out - deep core, pelvic floor, back, glutes and upper body. Whether you're newly postpartum or years past delivery, this full body, progressive fitness program is the transformative education and structured fitness you’re looking for.
Address common postpartum concerns like diastasis recti, incontinence, and weak pelvic floor muscles through guided, expert-led exercises.
Recover from birth and daily mom-life by integrating soft foam rolling, breathwork, and movement designed to reduce aches and realign your body.
Beyond the core - this program restores balance by strengthening glutes, ribs, shoulders, and back for total-body resilience.
You are not alone. RM HEAL connects you with a community of moms who understand your journey and offer ongoing support. With your RM membership, you gain private access to our online ‘Inner Circle’, where you can ask Rachel questions and be supported by other moms on the journey with you.
Body Education, Stamina & Confidence
RM STRENGTHEN is an 8-week program and the next step after Heal. Strengthen is where healing meets real strength and we pinpoint sneaky weak links, turn them back on, and build your lasting strength, endurance, and mobility. Women’s bodies evolve every decade - whether or not you’ve had children. We’ve studied these changes, and now, we’re here to train you to thrive for life.
Your mom-body is doing things no other human body does every day. Your workout needs are different. The RM magic formula of rolling, muscle activation and cross training generates integrated strength and longterm fitness that evolves with you - for a thriving life of active adventures!
Motherhood is an athletic endeavor. It is wonky, asymmetrical and leaves you with sneaky compensation patterns. RM knows mom-bodies and trains you for results you need and want - efficient, effective, injury prevention, endorphin pumping, in 30-min or less.
RM STRENGTHEN blends deep core activation, cross-body strength, and endurance training to help you push your limits safely and effectively, while educating you about how your body works every step of the way. So you own the information for the rest of your life.
Surround yourself with like-minded, strong moms who hold each other accountable in a space dedicated to growth and self-care. With your RM membership, you gain private access to our online ‘Inner Circle’, where you can ask Rachel questions and be motivated by real moms on the journey with you.
Cross Training for Longevity
RM THRIVE is designed for moms who are ready for the next level - high-energy, muscle-fatiguing workouts that blend yoga, sculpt, cardio, and strength training.
Refine and tone your body with workouts that challenge endurance, flexibility, and stability for long-lasting results.
Mix and match dynamic cross-conditioning — yoga flow, pilates, HIIT, Cardio Sculpt, and Ab Shreds — so every week challenges your strength, endurance, and mobility in a new way.
RM THRIVE builds and keeps muscles for longevity - translating directly into your favorite activities like hiking, skiing, running, and boutique fitness - so you feel strong, capable, and confident in daily life.
Never alone. With your RM membership, you gain private access to our online ‘Inner Circle’, where you can ask Rachel questions and be motivated by real women training alongside you.
Weight Training for 40+
RM REVIVE is a 4-part weight-training program designed for women looking to build muscle, enhance vitality, and train for longevity. Whether you're new to weightlifting or returning after a break, this program teaches you how to lift safely and effectively - ensuring a strong, stable body that supports you through every stage of life.
Before lifting, we activate and engage the deep core, glutes, and pelvic floor to create a strong foundation for safe, effective strength training.
Learn how to progressively build muscle with controlled, intentional weightlifting, starting with light resistance (5 lbs) and gradually increasing to 10 lbs (max).
This program translates directly into your favorite activities - hiking, skiing, running, and boutique fitness - so you feel strong, capable, and confident in daily life.
You don’t have to navigate this alone. Join a group of like-minded women who are breaking old narratives and embracing strength as the key to longevity.
As Seen In
"More than fitness, RM is body education & cross training built for women to thrive through every chapter of life. Fusing pilates, barre, weights, soft foam rolling, cardio, & yoga."
"Know that it’s okay to start a little slower."
"This pregnancy-friendly streaming service [has] free daily live classes available for streaming."
"I didn’t wait to bounce back or recover to start treating myself with the love and respect I deserved."
"When people are engaged fully in an exercise, they’re actually in it and not just going through the motions."
“Get your workout in while you’re in your undies with spit up in your hair if the unexpected window shows up.”
RM Moms Redefining Success
I struggled in my mom-body for 7-yrs. In less than 3 months of RM, my chronic pain was gone. In 1 yr. I lost 25 pounds, healed my injuries and built a strong body I now love to live in.
I was so confused about my body after having kids. RM is the only program that taught me how my body works while pushing me forward and making me stronger on and off the mat.
I was so unaware of how much chronic pain I was coping with until I started RM and Rachel taught me how to create more ease AND strength.
I love how easy it is to follow the schedule on the App. I never have to wonder where to start or what to do next. I know Rachel is guiding me every step of the way - I just press play.
I have been a lifelong athlete and had no idea how to use my core effectively. RM is my cross training HOME. It's what keeps my body strong and functional for everything else I love to do.
The mental clarity I feel from taking care of my body every day with RM has been the biggest surprise. I just have more joy in my life.
RM healed my body & entire perspective after having two children. The workouts just leave me feeling so happy and confident.
RM's Medical Partners
“I recommend Revolution Motherhood to every postpartum patient.”
— Dr. Jacqueline Worth, Village Obstetrics, NYC