Rachel Welch is a women's health expert and pre/postnatal fitness pioneer with over 20 years in private practice. She has guided hundreds of women to heal, strengthen, and achieve pain-free, active lives."What began as my own postpartum recovery led me to research the unique neuro-muscular functionality of women's bodies. The result: a cross-training method built specifically for women's bodies so you can live confidently and pain-free through every life adventure!"

RYT | Master Certified Health & Wellness Coach | Shiatsu & Eastern Medicine Therapist | Women's Health Expert

Dr. Sophie Bartsich is a board-certified plastic and reconstructive surgeon and Assistant Clinical Professor of Surgery at Weill Cornell Medical College, with a particular focus on postpartum abdominal wall reconstruction. A graduate of Weill Cornell Medical College who completed her residency through the independent Plastic Surgery program at New York Presbyterian Hospital, Dr. Bartsich is an expert surgeon and passionate women's health advocate. A pioneer in postpartum rehabilitation, she has been at the forefront of challenging outdated assumptions about what constitutes "normal" core function after childbirth, advocating for a paradigm shift in how we approach maternal recovery. With her practice based in New York City, Dr. Bartsich combines surgical expertise with a deep commitment to addressing the often-overlooked physical needs of mothers, making her a leading voice in functional abdominal reconstruction and women's wellness after birth.

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