'What began as my own postpartum recovery led me to research the unique neuro-muscular functionality of women's bodies – how we move, heal from injury, and what we actually need to thrive. The result: I designed a cross-training method built specifically for women's bodies so you can live confident and pain-free through every life adventure! As women, we are too often left searching for answers that don't exist in traditional fitness or medicine. The body education you receive at RM unlocks the secrets to your vitality and longevity – because when you understand your body, you have agency over your health.

RM is a movement to help every woman live embodied, strong and free. I'm so happy you're here'

Rachel Welch is a women's health expert and pre/postnatal fitness pioneer who has transformed the landscape of maternal wellness. With over 20 years in private practice, she has guided hundreds of women to heal, strengthen and achieve pain-free, active lives. Her unique body education and cross training method blends human physiology, yoga, fascial tissue care, and precise mind-body cuing to teach and guide women through every life change and adventure. Rachel frequently partners with physicians and pelvic floor PT to treat postnatal recovery, all childbirth related injuries, chronic pain, orthopedic and pelvic health in women of all ages.

Credentials & Expertise:

RYT | Master Certified Health & Wellness Coach | Shiatsu & Eastern Medicine Therapist | Women's Health Expert + Fitness Pioneer