Real Results
Revolution Motherhood members, in their own words. Every one of these women came to us after something else had already failed her — a six-week clearance, a referral loop, a program that was never built for her body.
Diastasis and core repair
“I had been told by over 5 different doctors and PTs that there was nothing they could do about my diastasis recti. I was 4 years post birth with my second baby and was pretty depressed. I felt weak, was suffering from chronic back pain, and was really self-conscious about my belly pooch. That was when I met Rachel. She took her time, listened to everything about my journey, and in less than an hour showed me a path forward. I just dissolved into tears. I couldn’t believe that after everything I had been through, there was even the slightest hope I could heal and feel remotely at home in my body again.”
— Sibi, GA
“I am nearly 5 years postpartum with my second child and was experiencing severe diastasis. I went through months of pelvic PT and tried two other online programs. Yours is the only program where I have seen results — my diastasis is healing and I am becoming so much stronger, and this is only after Phase 1.”
— Kristin, TN · RM Heal
“I had been told I had a 4-finger diastasis by my doctor at my 6-week checkup and that I should avoid all ab work. I was crushed. I truly thought I was going to be broken forever. In one 15-minute video, Rachel completely transformed my life, returned hope, and showed me exactly how and what to do to begin healing my body and my life.”
— Kelly, GA
The fourth trimester
“Even though my doctor cleared me at six weeks, I didn’t feel fine at all. RM Heal was the only place that met me where I actually was, rather than where a medical checklist thought I should be. Rachel and this supportive community held me until I gained the strength to hold myself.”
— Bri H. · RM Heal
“I love the new 4th Trimester Program. Exactly what I needed. I just love hearing your words and your caring voice. So healing.”
— Patty, OH
Ready to start? Start your 7-day free trial — or find your program first.
When the system kept passing her along
“I tried pelvic PT after giving birth, but it was expensive and I never really understood what muscles I was supposed to be using. Two weeks into RM Heal I am doing way more than I ever did in PT — and making significant progress. I can feel my abs turning on, my low back tension is gone, and I have more energy than I’ve had in the last year.”
— Simone, NY · RM Heal
“Prior to working with Rachel, I had been doing physical therapy for 6 months and was slowly improving but not making significant progress. Rachel’s program helped me strengthen my weak links in a targeted way, building my core strength in a 360-degree manner so I am now able to do more dynamic and challenging workouts. When I started, I was surprised by how much of my body was ‘turned off.’”
— Alana M., Brooklyn, NY · RM Heal
“After visiting various doctors, PTs, and multiple trainers, I realized that no one had actually explained the mechanics of my own body. Rachel did that in just our first class. I found myself crying in my car afterward — not out of sadness, but from the overwhelming relief of finally understanding myself.”
— Mara S. · RM Heal + Strengthen
Living without the pain
“I lived with back pain for two long years. In the very first week, Rachel introduced the concept of the pelvic corridor, and it was a revelation — I had no idea these areas were connected. By week six, I was folding laundry standing up without even thinking about bracing for pain. That is a massive victory for me.”
— Joanna R. · RM Heal
“I just flew across the country and it wasn’t until hour 3 that I realized I wasn’t sitting in my usual weird way to protect my hip. I hadn’t even thought about my hip pain once the whole flight — because it was gone. I’ve lived with this pain for over a decade.”
— Andrea, NY · Heal + Strengthen
“Because of Revolution Motherhood I am stronger than I was before pregnancy and have found lasting relief for chronic low back pain. Even though I’ve added reformer Pilates and The Class back into my routine, no one gives better cues or helps trigger long-ignored muscles better or more consistently than Rachel.”
— Ami, Los Angeles · 2+ years postpartum
Ready to start? Start your 7-day free trial — or find your program first.
Getting strong again
“I’m 12 years post c-section. Despite being active and going to the gym regularly, I have never been able to get my abs to respond well since becoming a mom. I’m on week 2 of RM Heal and I feel a column of strength from my lower body up through my torso, and my gait is better. It’s amazing how fast this has worked.”
— Sheelah, NY · RM Heal, week 2
“I used to feel the need to modify every single movement. RM Thrive changed everything, because it was the first time I stopped waiting to feel ‘ready.’ Rachel gives you the physical knowledge so that you just are ready. Now I’m actually deadlifting. I can’t believe I’m deadlifting.”
— Dominique W. · Strengthen + Thrive
“Rachel promises that you’ll finish the program with the secrets to your own body, and it isn’t just marketing. I now understand exactly what is happening when my hip clicks or why my core isn’t bracing correctly. I know how to fix it myself. That knowledge is mine to keep forever.”
— Simone W. · Heal + Thrive
Staying — the part nobody promises
“I have a history of starting and quitting fitness programs, but RM broke that cycle. Rachel handles the scheduling for you, so instead of trying to ‘find’ time, I just know that Tuesday at 10am is for me. Three years later, I’m still here.”
— Alicia G. · 3-year member
“I find 30 minutes on the RM App between school drop-off and my workday. Rachel designed this exactly for that window — there is no filler, just effective work. Even with two kids and a full-time job, I haven’t missed a single week in eight months.”
— Vanessa T. · RM App
“I originally joined for the exercise, but I stayed for the community. The women in my RM Inner Circle understand my body’s journey more deeply than my own OB does.”
— Priya L. · RM Inner Circle
Where do you start?
Two questions, and we’ll point you at the right place. Find your program — or start your free trial.