RM Strengthen
Train Smarter, Move Stronger
RM STRENGTHEN and RM THRIVE are built for a woman’s body, dynamically cross-training you with efficient, effective, and empowering workouts. We pinpoint sneaky weak links, turn them back on, and help you build lasting strength, endurance, and mobility. Women’s bodies evolve every decade - whether or not you’ve had children. We’ve studied these changes, and now, we’re here to train you to thrive for life.
Your mom-body is doing things no other human body does every day. Your workout needs are different. The RM magic formula of rolling, muscle activation and cross training generates integrated strength and longterm fitness that evolves with you - for a thriving life of active adventures!
Motherhood is an athletic endeavor. It is wonky, asymmetrical and leaves you with sneaky compensation patterns. RM knows mom-bodies and trains you for results you need and want - efficient, effective, injury prevention, endorphin pumping, in 30-min or less.
RM Strengthen blends deep core activation, cross-body strength, and endurance training to help you push your limits safely and effectively, while educating you about how your body works every step of the way. So you own the information for the rest of your life.
Surround yourself with like-minded, strong moms who hold each other accountable in a space dedicated to growth and self-care. With your RM membership, you gain private access to our online ‘Inner Circle’, where you can ask Rachel questions and be motivated by real moms on the journey with you.
Your Roadmap To a Thriving Life
RM THRIVE
Elevate Your Cross Training
A dynamic cross training method designed specifically for a woman’s fitness needs - fusing fascial hydration for tissue health with dynamic, endorphin pumping cardio, ab shreds, yoga, sculpt and more. Set to great music and Rachel’s uplifting messages - you’ll feel seen, supported and like the rock star you are.
Refine and tone your body with workouts that challenge endurance, flexibility, and stability for long-lasting results.
Full-Body Strength & Sculpting
Our method prioritizes core-activating alignment and muscle balance, helping you train effectively without injury or burnout.
Fitness is better together. RM Thrive connects you with a powerful, uplifting community of moms pushing themselves to new heights. With your RM membership, you gain private access to our online ‘Inner Circle’, where you can ask Rachel questions and be motivated by real moms on the journey with you.
Your Roadmap To a Thriving Life
Loved by a Moms
This is the first time I've ever felt confident working out. I'm learning how to engage muscles properly and I'm so grateful to have found a workout that is specifically for our bodies.
I am nearly 5 years post-partum with my second child and was experiencing severe diastasis. I went through months of pelvic PT and tried two other online programs. Yours is the only program where I have seen results - my diastasis is healing and I am becoming so much stronger (and this only after Phase I).
Rachel is the only person I trusted my prenatal body + postpartum recovery to. She is a genius and I tell everyone to go to Revolution Motherhood.
Just wanna say I love your new 4th trimester program. Exactly what I needed. I just love hearing your advice and caring voice. So healing. Thank you!
Because of Revolution Motherhood I am stronger than I was before pregnancy and have found lasting relief for chronic low back pain. No one gives better cues or helps trigger long ignored muscles better or more consistently than Rachel.
Revolution Motherhood saved my health and sanity. I had been told I had a 4 finger diastasis by my Dr. at my 6-week check up and that I should avoid all ab work. In 1, 15 minute video, Rachel completely transformed my life, returned hope and showed me exactly how and what to do in order to begin healing my body and life.
Five months after having my first baby, I was shocked by how foreign and achy my body felt. I was eager to get back in shape, but I was afraid I would end up hurting myself. RM magically balances challenging workouts that strengthen your core with deep stretching and tension relief.
RM healed my body & entire perspective after having two children. The workouts just leave me feeling so happy and confident.
Having been a dancer, a kickboxer, and a tennis player, I was used to being fit. But after bed rest and an emergency C-section, everything felt different. Rachel taught me to move again, to control my core, to reclaim my body. I offer my patients RM to rebuild their bodies.
Learn more in our FAQs
Yes! Motherhood is a lifelong physical journey, and RM is designed to support you at every stage. Whether you’re healing old injuries, building strength, or improving mobility, our method meets you where you are.
RM isn’t just about fitness - it’s about body education. We don’t push through pain; we address the root cause, helping you move smarter, feel stronger, and avoid common injuries moms face over time.
Yes! Our roller work and strength training target the chronic tightness and imbalances that build up over years of motherhood - especially in the back, hips, and neck.
We get it. RM is designed to be flexible - whether you have 5 minutes or 45, every session moves the needle toward strength and ease.
Start with RM Heal or RM Strengthen, depending on your needs. If you’re dealing with pain or imbalances, RM Heal is your foundation. If you’re ready to build deeper strength, RM Strengthen is your next step.