RM HEAL
Foundational Strength
Starting a fitness routine can feel overwhelming - especially if traditional workouts have left you lost, discouraged, or unsure of where to begin. RM HEAL is the perfect starting point, giving you the foundation of body education and movement you need to learn how to workout while building lifelong strength and confidence.
RM teaches you how to workout, which muscles to use when and encourages you to trust and listen to your body’s feedback, so you are empowered to self-correct and try again. The result is a movement education that supports you for the rest of your life.
RM uses the soft foam roller for relaxation so you can then isolate lost muscles and address any injury you are navigating. We move your whole body as a system, helping you understand how one part affects another and how to listen and respond to your body’s daily needs.
RM teaches you how to turn on lost muscles and then use them on and off your mat, so you are getting stronger and feeling more easeful in all parts of your daily mom life right away.
Never alone, we have our hands on each other’s back every step of the way. With your RM membership, you gain private access to our online, Inner Circle community where you can ask Rachel questions and learn from other moms’ journeys.
Your Roadmap To a Thriving Life
Loved by a Moms
This is the first time I've ever felt confident working out. I'm learning how to engage muscles properly and I'm so grateful to have found a workout that is specifically for our bodies.
I am nearly 5 years post-partum with my second child and was experiencing severe diastasis. I went through months of pelvic PT and tried two other online programs. Yours is the only program where I have seen results - my diastasis is healing and I am becoming so much stronger (and this only after Phase I).
Rachel is the only person I trusted my prenatal body + postpartum recovery to. She is a genius and I tell everyone to go to Revolution Motherhood.
Just wanna say I love your new 4th trimester program. Exactly what I needed. I just love hearing your advice and caring voice. So healing. Thank you!
Because of Revolution Motherhood I am stronger than I was before pregnancy and have found lasting relief for chronic low back pain. No one gives better cues or helps trigger long ignored muscles better or more consistently than Rachel.
Revolution Motherhood saved my health and sanity. I had been told I had a 4 finger diastasis by my Dr. at my 6-week check up and that I should avoid all ab work. In 1, 15 minute video, Rachel completely transformed my life, returned hope and showed me exactly how and what to do in order to begin healing my body and life.
Five months after having my first baby, I was shocked by how foreign and achy my body felt. I was eager to get back in shape, but I was afraid I would end up hurting myself. RM magically balances challenging workouts that strengthen your core with deep stretching and tension relief.
RM healed my body & entire perspective after having two children. The workouts just leave me feeling so happy and confident.
Having been a dancer, a kickboxer, and a tennis player, I was used to being fit. But after bed rest and an emergency C-section, everything felt different. Rachel taught me to move again, to control my core, to reclaim my body. I offer my patients RM to rebuild their bodies.
Learn more in our FAQs
Yes! Motherhood is a lifelong physical journey, and RM is designed to support you at every stage. Whether you’re healing old injuries, building strength, or improving mobility, our method meets you where you are.
RM isn’t just about fitness - it’s about body education. We don’t push through pain; we address the root cause, helping you move smarter, feel stronger, and avoid common injuries moms face over time.
Yes! Our roller work and strength training target the chronic tightness and imbalances that build up over years of motherhood - especially in the back, hips, and neck.
We get it. RM is designed to be flexible - whether you have 5 minutes or 45, every session moves the needle toward strength and ease.
Start with RM Heal or RM Strengthen, depending on your needs. If you’re dealing with pain or imbalances, RM Heal is your foundation. If you’re ready to build deeper strength, RM Strengthen is your next step.